Even schoolchildren know that vitamin C is useful for the organism. But the juice, rich in vitamin such securities may It is unsafe for adults and especially children who drink them.
Although vitamin property C strengthens the immune functions of the body and maintain its biochemical processes in a large amount, this vitamin is not harmless. According to doctors, high concentrations of ascorbic acid can cause diarrhea and disorders of the gastrointestinal tract. Experts from the University of Santiago de Compostela, Spain, argue that a similar effect can give and mineral drinking juices, such as apple, pineapple, grape.
Many fruit juices and Soft drinks contain very high levels of vitamin C, which can be much higher than that specified by the manufacturer on the labels find Spanish experts. We add that the European Commission allows the use of vitamin C not only as an additive in the juices but in jams, jellies and other food items. The study's authors believe that in this case the label It shall indicate the exact content of this vitamin, because it is important to protect health.
However, the audit showed that Manufacturers typically report only added Content ascorbic acid, without taking into account the natural levels of vitamin in fruits. Thus most of Vitamin C typically contains apple juice, in wherein it even more than in the citrus juices (840 mg / l). Followed by level vitamin C are pineapple and grape juice (702 mg / l). (READ MORE)
Apple juice
Although vitamin property C strengthens the immune functions of the body and maintain its biochemical processes in a large amount, this vitamin is not harmless. According to doctors, high concentrations of ascorbic acid can cause diarrhea and disorders of the gastrointestinal tract. Experts from the University of Santiago de Compostela, Spain, argue that a similar effect can give and mineral drinking juices, such as apple, pineapple, grape.
Many fruit juices and Soft drinks contain very high levels of vitamin C, which can be much higher than that specified by the manufacturer on the labels find Spanish experts. We add that the European Commission allows the use of vitamin C not only as an additive in the juices but in jams, jellies and other food items. The study's authors believe that in this case the label It shall indicate the exact content of this vitamin, because it is important to protect health.
However, the audit showed that Manufacturers typically report only added Content ascorbic acid, without taking into account the natural levels of vitamin in fruits. Thus most of Vitamin C typically contains apple juice, in wherein it even more than in the citrus juices (840 mg / l). Followed by level vitamin C are pineapple and grape juice (702 mg / l). (READ MORE)
Healthy eating
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