According to experts, autumn diet is very important to observe such principles of healthy eating as seasonality, sufficient caloric and ability to bring pleasure. AT this period is useful to eat certain foods, appropriate all of the criteria.
The list of products being reported in the media, includes several simple names. Products that are in autumn best for the body source of nutrients, are unlikely to be a burden on the family budget. In particular, in the autumn, nutritionists advise to use the following Products:
- Apples,
- Cranberries,
- Bread,
- Red and orange vegetables fruit,
- Potatoes,
- Bananas,
- Nuts,
- Chocolate.
In general, the special benefits of their use is - listed products, seasonal, fresh, not yet, "aged" winter storage, give the body a maximum of vitamins and minerals. In addition this, they provide us with calories that do not contribute to weight weight, and - which is also very important - help the body produce serotonin, maintaining mental stability.
However, each of these The product has a distinctive health benefits - thanks to the inherent Only his properties. Also, experts remind us that the use of even healthy and wholesome foods should be moderate, and particularly strict this rule must be made in respect of the fruits of autumn, saturated starch, glucose and fatty acids. (READ MORE)
cranberries
The list of products being reported in the media, includes several simple names. Products that are in autumn best for the body source of nutrients, are unlikely to be a burden on the family budget. In particular, in the autumn, nutritionists advise to use the following Products:
- Apples,
- Cranberries,
- Bread,
- Red and orange vegetables fruit,
- Potatoes,
- Bananas,
- Nuts,
- Chocolate.
In general, the special benefits of their use is - listed products, seasonal, fresh, not yet, "aged" winter storage, give the body a maximum of vitamins and minerals. In addition this, they provide us with calories that do not contribute to weight weight, and - which is also very important - help the body produce serotonin, maintaining mental stability.
However, each of these The product has a distinctive health benefits - thanks to the inherent Only his properties. Also, experts remind us that the use of even healthy and wholesome foods should be moderate, and particularly strict this rule must be made in respect of the fruits of autumn, saturated starch, glucose and fatty acids. (READ MORE)
Healthy eating
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