December 7, 2011
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- Best Winter Product
- Vitrum Antistress
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Vitamin B10 - A little-known vitamin compound. Another of his name - P-aminobenzoic acid . This material can come from both outside and be synthesized and intestinal microflora. Due to the fact that vitamin B10 is a water soluble, its completion must be provided daily.
The role of the vitamin in the body
Parabens really has wonderful properties: it is involved in protein digestion, stimulates intestinal flora, involved in the production of red blood cells, activates the synthesis of Interferon Normalizes digestion, increases efficiency B vitamins and vitamin C Prevents the formation of blood clots, has a positive effect on metabolic processes, normalizes the activity of the thyroid glands , Increases efficiency, promotes the production of milk in nursing mothers, keeps the skin healthy. Vitamin B10 is a good antioxidant Which is usually added to the sunscreen to reduce the effects of ultraviolet rays. More recently, also visible antiviral properties of the substance. Parabens underlies novocaine Without which it is impossible to imagine modern medicine.
Deficiency of vitamin B10
Symptoms of vitamin B10 deficiency include the following:
- Violation metabolism
- The deterioration of the hair and skin
- Indigestion
- Depression
- Weakness
- Headaches, irritability
- Dysplasia
- Anemia
- Nervous disorders
- Not enough milk during breastfeeding
- Increased sensitivity to ultraviolet
Vitamin B10 Sources
Most of this material is found in dairy products, liver, kidney, egg yolks, fish, mushrooms, nuts, seeds, brewer's yeast, carrots, potatoes, salad leaves. Alcohol, water and sugar are destructive to para-aminobenzoic acid.
Dosages
Official Recommended dosage vitamin B10 does not exist. Nutritionists and metabolism specialists note that the level folic acid It affects the body's need for vitamin B10.
In case of overdose, which is rare, may suppress thyroid function. Taking large doses over a long time may lead to vomiting, nausea Which disappear during the normal reception of the substance.
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