British scientists have found that moderate alcohol consumption in middle and old age helps people keep fit. However, the alcohol need be applied only from time to time.
Moderate alcohol consumption
Scientists from the University College London established benefit
moderate alcohol the health of middle-aged and elderly. how you know, over the years,
Sports uniform Human decreases and it becomes more difficult for older people to perform even the most the usual daily traffic. It turned out that the periodic use small doses of alcohol coordination, strength, endurance and speed reaction (that is, key indicators
sportswear shape ) Significantly improved.
Moderate alcohol consumption
The study authors followed the influence of alcohol at sports uniforms 30,000 men and women between the ages of 45 to 69 years. Those who allow themselves to overturn a glass of wine up to four once a week, we received the most tangible benefits and the least experienced problems with walking, eating, dressing, and other kinds of daily activity.
But all turned out to be weaker, strange as it seems, it is those of middle-aged and older, who do not drank. Even when former alcoholics, physical form which undermined alcohol abuse, were excluded from the study, it is still lovers sobriety experienced 27% more problems "physics" than those who drank regularly, but sparingly. (READ MORE)
Fitness
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