It seems to be such useful jogging outdoors can actually make us more stupid. And the fans to run around the house before going to bed or in the morning increasingly faced with mental health problems as found Belgian scientists from the Vrije Universiteit Brussel.
Jogging outdoors has long extolled the doctors and all the fans of a healthy lifestyle as an excellent means of benefiting both body and mind. It is alleged that after such training decreases stress levels, increases the mood, the brain receives a long-awaited recharge after a long and busy day.
But Belgian scientists have found that actually jogging in the fresh air do more harm than good if you touch the brain. However, it concerns only those people who live in big cities and run on their streets. They have higher levels of inflammatory processes in the body, as well as lower results of the passage of cognitive tests than people who run the country.
All because of air pollution common to cities. This pollution does not give the fans jogging then normally absorb new information. And if you run the lap of nature reduce the risk of mental health problems, then running through the streets and parks of this effect does not provide. In addition, the blood runs urban fans have significantly higher levels of inflammatory markers.
This is very important because the level of inflammation in the brain is directly related to the risk of mental illness. Last month, US scientists found that air pollution in Stara brains of people older than 50 ahead of three years.
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