Pumpkin - a sign and decoration was autumn and the approaching Halloween. Yet Pumpkin benefits It is not only to cut therefrom terrible orange head.
It is a rich source of vitamins, pumpkin dishes are easily digested and are useful in a number of diseases of the kidneys, liver, cardiovascular, it is useful in atherosclerosis and anemia.
Everyone has heard about the health benefits pumpkin seeds . They - a rich source of heart-healthy magnesium and dietary fiber. You can buy them already prepared to eat or cook yourself. Remove the seeds from cultivated or purchased at his dacha pumpkin, rinse, pat dry, rub a little olive oil and sea salt, spread on a baking sheet and place in preheated spirits maximum of 10-12 minutes. And remember that pumpkin seeds help from worms . Autumn - it's time drive parasites excreted.
Pumpkin is also applied to irritated or burned skin as a compress.
Great idea - discharge pumpkin day or Pumpkin diet . This contributes not only weight loss But also the removal of excess fluid from the body.
Pumpkin pulp is rich in beta-carotene (and also canned) and mineral compounds, from it we can cook soup, lasagna, this is a fantastic pastry and filling for pies. If you add the pumpkin, use less oil in recipes.
Healthy eating
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