What expectant mother can drink?

June 10, 2011

Related Articles:

• Instructions for use Insta Omez
• From what Motilak?
• Minerals in traditional medicine
• How to remove hiccups in infants

Tweet

Many experts say about what you can eat during the pregnancy But very few pay attention to the problem of fluid intake. Expectant mother every day to drink up to two liters of fluid, and on hot days - an additional one liter. The amount of fluid consumed must be considered as soups, vegetables and fruits, in general, anything that contains a little bit of life-giving moisture.

What expectant mother can drink?

Daily :

• Water
Non-carbonated water is one of the best drinks for pregnant. Before you buy water, it is desirable to consult the label. Very popular is spring water, which is designed for infants and expectant mothers. This water is suitable for children, it contains small amounts of minerals and not difficult to work kidney . We should not forget that a pregnant woman needs an increased amount of minerals - potassium, magnesium and others. Therefore, choose high or srednemineralizirovannuyu water, such water is perfectly quench thirst   and fill the body minerals.

• Fresh juices
Prefer vegetable juices, which contain less sugar than fruit. Fresh juice is rich in minerals and vitamins, so necessary for expectant mothers. For example, tomato juice contains a lot of potassium, and orange and grapefruit contains vitamin C Which enhances the absorption of iron. Juice best to drink in the morning or 2 hours after a meal.

• Milk drinks
Milk, yogurt, buttermilk, kefir contain calcium for the proper development of the child. Include in your menu milk drinks, they can add the seeds of the county, which are rich in omega-3 and fiber. This milkshake will give cheerfulness, not only you, but also the future of the baby.

Sometimes:

• T Az th e table water
Some pregnant helps with toxemia at the initial stages. On the "big" terms - strictly contraindicated.

• Coffee
Pregnant women is best to avoid drinking caffeine Which contained not only in coffee but also tea, chocolate and cola. It prevents the absorption of calcium and iron in the body, strengthens heartburn .

• Fruit drinks
Avoid sugary drinks purchased, as they contain colorants, sugar, preservatives   - These components are removed from the body potassium, calcium and   magnesium . You can prepare compote home with no added sugar.

• Herbal tea
When toxicosis helps ginger tea with lemon and honey. A mint tea cures nausea.

Forbidden :

• Alcohol
Alcohol affects the health of the unborn child, is able to cross the placenta and poison a small body. The use of such beverage can lead to mutations and fetal alcoholism.

• Energy drinks
It is not known what impact these substances in the drinks on the developing fetus. Usually contain a large amount of caffeine, which is desirable during pregnancy.