Milk normalize vitamin D levels

October 26, 2014

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Children who instead of cow's milk used to drink other beverages, have a relatively low level vitamin D   in blood. Such an interesting conclusion the group of scientists who conducted a study.

Quite often, children who periodically appear certain symptoms allergies   at the use of milk, parents pick up drinks. Sometimes non-dairy drinks and prefer those children who do not have allergies or intolerances notes lactose . At the same time the parents do not try to teach a child to eat dairy foods and beverages. However, pediatricians emphasize that it is cow's milk makes it possible to maintain normal levels of vitamin D in the child's body. In turn, this allows the vitamin to intensify the process of assimilation of calcium, which is indispensable for the formation and growth of bones and teeth.

Researchers found that children who consume alternative beverages (eg, soy or rice) have twice the risk of a lack of vitamin D.

Meanwhile, US pediatricians insist that for optimal child growth and development of his body on the day he had to drink four cups of fresh milk.

Doctors believe that under current conditions the child need higher doses of vitamin D, to avoid the risk of serious diseases.

However, there are other opinions. For example, Canadian scientists have argued that too many daily amount of milk in the diet of a child eventually leads to a deterioration of iron absorption by the body. As a consequence, can develop anemia . After some investigation, the researchers found that the optimal ratio of the level of iron and vitamin D was observed in the organisms of those kids who habitually drank every day for two cups of milk.

In fact, many doctors advised to drink a little milk and occasionally adults. Especially useful afford a glass of this drink before bedtime, as this helps to overcome insomnia .