December 6, 2011
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The biological value of this vitamin is that it is an important part of the body's cells, is able to increase efficiency, as well as being insulin-like substance . But with age, the body is less and less produces Vitamin N, which means that it is necessary to think about the saturation of the diet of any of the impurity in the form of supplements.
Sources of vitamin
Beef liver, cabbage, milk, rice - all these products, we can see every day on your desktop, rich in vitamin N. However, most of its content in fresh greens.
Why do I need vitamin N
Universal antioxidant, one of the most powerful, able to amplify the work of other substances antioxidant, this vitamin great fights free radicals Which threaten our body to various problems. Another important task - strengthening the recycling process sugar into energy, thereby supported by work mitochondria - Structures which are muscle cells and serve as power plant. Lipoic acid also plays an important role in the regulation of metabolism of basic substances - proteins, carbohydrates and fats. It is able to improve liver function, reduce the impact of "liver poisons" on the body. The effectiveness of high doses of the substance in liver diseases has recently been proved by experts, however, still some doctors are still skeptical about this issue. A few decades ago, the only area of the use of this vitamin was to accompany therapy for diabetes . Besides these problems, vitamin N copes even with a number of function :
- Lowering cholesterol levels in the blood
- Improving metabolism insulin
- Analgesic and anti-inflammatory activity
- Stimulation of oxygen consumption of brain cells
- Strengthening the immune and nervous system
- Withdrawal of heavy metals
- It lowers blood sugar and ammonia in the blood
- Prevents Development atherosclerosis
Deficiency
The accumulation of pyruvic acid and other acids can occur when there is insufficient consumption of this vitamin. This, in turn, leads to neurological disorders such as vertigo, convulsions, polyneuritis etc.
Dosage
The rate of consumption of vitamin N in the day for a healthy person is 0, 5 mg. An extra dose may be required in the following diseases and conditions:
- Chronic fatigue
- Viral infections
- To strengthen the heart
- In case of violation of attention
- Atherosclerosis
- Muscle deneratsii
- HIV and AIDS
- Alzheimer's disease
- Alcoholism
- Polyneuropathy
- Hepatitis
- ABOUT is fat
- Cirrhosis etc.
In European countries, people with diabetes are also active vitamin administered may use for acne.
Strict adherence to dosage - an important task, according to experts, excessive consumption can inflict serious damage to the body's cells. Overdose of vitamin N can be accompanied by allergic rash, pain in the epigastric region, heartburn .
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