Simple rules for the dream to lose weight

June 26, 2011

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All kinds of diet, resorted to wishing to quickly and tangibly lose weight Often can seriously disrupt metabolism   in the body. In accordance with the advice of nutritionists, we should not strive for such emergency weight loss, you need to choose a power supply system, which will lead to normal body weight and keep it over the years, adhering to the system. One of them is a popular system, whose author is Catherine Mirimanova.

Catherine system Miromanovoy

Food according to these rules is a rational person and providing everything needed for an active and healthy life. It provides for the displacement of the food load in the first half of the day and the gradual not eating after six o'clock in the evening . This restriction is not traumatic to the body, in addition to breakfast and lunch, even if it comes at a time before noon, you can afford, or even your favorite diet foods too. This is very important because the most severe psychological factor of any diet plan is just a categorical rejection of the familiar and favorite foods.

For diet, which excludes a late dinner, you can safely adapt, and it becomes natural. Force entry mode is not necessary, it is necessary to gradually shift the last meal at an earlier time. The author calls it the system "Minus 60" As by observing simple rules, she was able to slim 60 kg .

From the list of used products recommended exclude milk chocolate, which does not present the nutritional value, but bitter, in small quantities, can be used. Step by step, you need to shape eating habits, including diet more side dishes of brown rice, buckwheat, stewed and raw vegetables. Skip one of the three mandatory meal is not recommended, but every next meal should be lighter than the previous.

After 18 hours you can afford only water . During the day, you can drink tea, coffee and light wine. Sugar, bread, potatoes can be eaten just before noon. Pasta should not be combined with butter and meat, but they are not excluded in the first half of the day. You can add them to the fruit and vegetable sauce, or a little cheese. In the afternoon, it is desirable not to eat mushrooms, beans, corn. Fruit should be prefer apples, citrus fruits, (especially useful grapefruit), plum (can be cured), pineapple, kiwi, watermelon. The most light meal will be dinner. This may be a vegetable stew, yogurt, lean meat.

In fact, any person interested in the principles of reasonable power, understands the extent to which this or that product is useful and healthy. So for the majority will not be difficult to distribute meals per day in accordance with these rules. The steady improvement of health and gradual weight loss will confirm that those who slim They are on the right track. It is not necessary to turn away from him in the future.