Vitamin F

November 3, 2011

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Vitamin F   It is the whole complex polyunsaturated fatty acids That it is important in a variety of biological processes. This family of polyunsaturated acids are divided into two: Omega 3   and   omega-6 . The human body is capable of a certain class of transfer agent to another, but to synthesize these acids from simpler it can not.

Omega-3 acid preferably contains some fats of vegetable and marine origin, nuts, seeds, soy beans, wheat germ, etc. The vitamin   It has antioxidant, tonic, immunokorrektiruyuschee and restorative effect. Acceptance of omega-3 is prescribed for diseases of the heart, for the normalization of lipid levels, functioning brain.

The main functions of Vitamin F:

• Improved circulation
• Antiarrhythmic effect
• Protection atherosclerosis
• Cardioprotective effect

K omega-3 acids are the following:

Docosahexaenoic acid - Contained in seaweed, herring, marine mollusks, in salmon. This acid is the most valuable for human health, and during pregnancy   especially women are advised to look closely at your diet in order to receive a sufficient amount of docosahexaenoic acid.

Eicosapentaenoic acid - This acid is found in brown algae and diatoms, marine mollusks, fish fats (mackerel, sardines, cod, salmon). Ana useful during depression As a means of stimulating production Serotonin .

Linolenic acid   is essential polyunsaturated acid belonging to the group of omega-3. It contains vegetable oils, mainly in perilla, hemp, soy, flaxseed.

The family of omega-6 acids include:

Linoleic acid   It is an essential acid in the body, which ensures normal functioning. This material comes into contact with food in a complex lipids that make up many of oils of vegetable or animal origin.

Arachidonic acid sometimes referred to by the Vitamin F, despite the fact that the wider concept of this vitamin. Some beings, cats, for example, the substance is indispensable, as the human body is able to synthesize it themselves. Normalization of ligand-receptor reactions - is the main role of arachidonic acid in the body.