October 17, 2013
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How does anxiety?
Excitement . alarm . anxiety manifest obsessive sense of expectation of certain trouble. This man is in low spirits, inner restlessness causes partial or complete loss of interest in the activities that previously seemed to him pleasant. Status anxiety is often accompanied by headache, trouble sleeping and appetite. Sometimes disturbed heart rhythm, periodic bouts of palpitations occur.
As a rule, a constant concern in the soul there is a man on a background of anxiety and uncertain situations. It may be feelings about personal problems, family illness, dissatisfaction with professional success. Fear and anxiety often accompany the process of waiting important events or any results that are of paramount importance for a person. It tries to answer the question of how to overcome anxiety, but in most cases can not get rid of this condition.
Constant anxiety is accompanied by internal stress, which may manifest itself by some external symptoms - tremor . muscle tension . Anxiety and anxiety causes the body to a state of constant " alert ". Fear and anxiety interfere with a person to sleep, concentrate on important matters. As a result, appears the so-called social anxiety associated with the need to interact in society.
Constant feeling of internal anxiety can be exacerbated later. To this are added some specific fears. Sometimes it manifests restlessness - constant involuntary movements.
It is clear that this condition significantly affects the quality of life, so the person begins to seek an answer to the question of how to get rid of feelings of anxiety. But before you take any sedatives, it should be required to ascertain the causes of anxiety. This is possible if a thorough examination and to a doctor, who will tell you how to get rid of anxiety. If the patient bad dream And anxiety haunts him constantly, it is important to be sure to determine the original cause of this condition. Length of stay in such a state fraught with serious depression. By the way, the alarm can be transmitted to the mother and her baby. Therefore anxiety baby during feeding is often associated with the excitement of the mother.
The extent to anxiety and fear inherent in man, to a certain extent depends on a number of personal qualities. It is important for what he is - a pessimist or an optimist as psychologically stable, high self-esteem as a person, etc.
Why anxiety is manifested?
Most mental health disorders accompanied by anxiety state. Anxiety is characteristic for different periods Schizophrenia For the initial stage of neuroses. Severe anxiety is seen in alcohol-dependent person at withdrawal syndrome . Quite often there is a combination of a number of phobias, anxiety, irritability, insomnia . In some diseases accompanied by delirium and anxiety hallucinations .
However, in certain medical disorders alarm state also manifests itself as a symptom. With hypertensive disease people often have a high degree of anxiety.
Also, anxiety can accompany hyperthyroidism . hormonal disorders during Menopause women. Sometimes a sharp alarm lain as a precursor myocardial infarction , A sharp decrease in blood sugar levels in patients diabetes .
How to get rid of anxiety?
Before perplexing questions, how to remove the anxiety, it is necessary to determine whether a natural concern, or the state of anxiety so severe that requires specialist advice.
Provided a number of signs that indicate that without a visit to the doctor to deal with a state of anxiety man can not. Be sure to consult a specialist if the symptoms of anxiety occur constantly, which affects the daily life, work, leisure. At the same excitement and anxiety haunts man weeks.
Severe symptoms should be considered as anxiety and neurotic states, which are repeated consistently in the form of attacks. Man is constantly worried that his life something goes wrong, as needed, with his muscles tense up, it becomes fussy.
There are several drugs that are used in the complex treatment of anxiety and anxiety disorders. However, before you decide to get rid of anxiety, the doctor needs to establish an accurate diagnosis, determine which disease and why could provoke this symptom. To conduct the survey, and to determine how to treat the patient, should psychotherapist . In the survey process necessarily appointed laboratory tests of blood, urine, held ECG . Sometimes, the patient should consult other specialists - endocrinologist, neurologist.
Most often, the treatment of diseases that provoke a state of anxiety and concern, used tranquilizers and antidepressants. The attending physician in the course of therapy may also appoint a course of tranquilizers. However, the treatment of anxiety with the help of psychotropic drugs is symptomatic. Therefore, the causes of anxiety such drugs are not removed. Therefore, later relapses of this state, and, anxiety can manifest itself in a modified form. Sometimes the anxiety starts to harass a woman in the pregnancy . How to remove the sign in such a case, only a doctor should decide, since taking any medications the mother of the future can be very dangerous.
Some experts prefer to use in the treatment of anxiety disorders exclusively therapies. Sometimes accompanied by psychotherapeutic techniques intake of drugs. Practitioners also some additional treatments, such as auditory training, breathing exercises.
In folk medicine, there are many recipes that are used to overcome anxiety. A good effect can be obtained by regularly taking herbal , Which includes herbs with sedative effects . It mint . Melissa . valerian . motherwort et al. However, to feel the effect of application of herbal teas only after continuous use of such agents for a long time. Besides folk remedies should be used only as an auxiliary method, since without timely advice of a doctor can miss the beginning of a very serious illness.
Another important factor to overcome anxiety is Right Livelihood . One should not sacrifice the rest in favor of labor feats. It is important to get enough sleep every day fully, eat right. Anxiety can aggravate the abuse of caffeine, smoking.
Relaxing effect can be obtained with the help of a professional massage. Rolfing effectively relieves the state of anxiety. We should not forget how sports improve mood. Daily physical activity will allow to always be on our toes and avoid exacerbating anxiety. Sometimes, to improve mood quite a walk in the fresh air for an hour at a fast pace.
To control their emotions, one must carefully analyze all that was happening to him. A clear definition of the reasons that caused anxiety, helps to focus and switch to positive thinking.
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