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Vitamin B6 is essential for the body, since it was he responsible for the absorption of unsaturated fatty acids, metabolism of proteins and fats. Furthermore, this vitamin It participates in many chemical reactions in the body. The more fat and protein for human food uses, the more a given compound it needs. When vitamin B6 deficiency in some of the enzymes of the organism can be blocked, and it is impossible without chemical processes. Vitamin B6 also improves the functioning of the nervous system, liver, is involved in hematopoiesis. Like all other vitamins of the group, vitamin B6 takes part in metabolism Involved in the synthesis of glutamic acid, histamine, Hemoglobin . enzymes . It lowers the level of cholesterol It improves the contractility of the heart muscle, along with vitamin B5 it converts folic acid in active form. Another function of vitamin B6 is in education antibodies As well as the synthesis of neurotransmitters, which are necessary for the healthy functioning of the nervous system, is involved in the development of red blood cells, the processes of glucose uptake by nerve cells. In addition, vitamin B6 retards the aging process by the synthesis of nucleic acids, acts as a natural diuretic, reduces numbness, muscle cramps or spasms, helps prevent skin disorders.
Opening of vitamin B6 was spontaneous, as a byproduct.
Vitamin B6 is water soluble, it does not accumulate in the body and rapidly - for eight hours, it is output. Therefore, this compound is constantly replenishing the body needs, what should happen with the help of a balanced diet.
The daily requirement of vitamin B6 are different for each age for infants must be 0, 3-0, 7 mg for older children - 1 to 1, 7 mg, adult needs 1, 6-2, 2 mg, and pregnant and lactating mothers require from 1, 8 to 2, 6 mg of the vitamin.
Taking certain drugs, such as kuprimin and penicillamine, anti-TB drugs and anticonvulsants can lead to a severe shortage of this vitamin in the body. Not recommended simultaneous with vitamin B6 Vitamin B1 and B12 due to the weakening of their overall impact. Also, this vitamin can cause a decrease in efficacy of drugs for the treatment of Parkinson's disease .
Increased received doses of vitamin useful when taking oral contraceptives, antidepressants, smokers, people who consume large amounts of alcohol during increased physical load.
Symptoms of vitamin B6 in the body:
- Depression
- Convulsions
- Decreased appetite
- Irritability
- Nausea and vomiting
- Increased anxiety
- Confusion
- Stunting in children
- Seborrheic dermatitis
- Konvulsionnye attacks
- Metaorizm
- EEG Abnormalities
- The appearance of kidney stones
- Glossitis
- Polyneuritis upper and lower extremities
- The appearance of kidney stones
- Conjunctivitis
- Canker
- Peripheral neuritis
Vitamin B6 is well absorbed in various forms. Daily intake of the substance in the doses, which exceed the recommended 50 times over several years, has not led to any adverse effects.
Amongst plant sources of vitamin B6 You can select soybeans, potatoes, wild mustard, corn, citrus fruits, tomatoes, cabbage and cauliflower, strawberries, nuts, bananas, avocados, carrots, beans, rice, cereals, spinach, yeast, spinach, corn cereal.
The sources vitamin animal They are eggs, heart, kidneys and liver of cattle and cod, dairy products and milk, oysters, fish, meat.
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