Useful if sports in the critical days?

June 6th, 2011

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If a woman has no gynecological diseases and contraindications to exercise, then you can not cancel the training. It is necessary to reduce the number of repetitions of exercises and training.

If you are relaxed after an illness or not well tolerated exercise, you can do Pilates or yoga. Always be aware of the fact that during the menses you can not perform inverted postures, heavy weight training. With classes on Pilates system can get rid of premenstrual syndrome: spasms in the abdomen, irritability.

During menstruation drawing pain Feel the abdomen can be removed, if you raise your feet on the wall, but they throw back his head can not. Well make easy abdominal exercises. Regular exercise is shortened bleeding time to three days, facilitated PMS . The optimal training regime - every three days. This is because the muscles are reduced to 48 hours.

Women power surge occurs at the end of menstruation until the middle of menstrual cycle . That's when you need to perform all the intense power and complexes. You will be easily given intense abdominal exercises, wrestling, playing on different simulators, working with dumbbells. You can drink an unlimited amount of fluid during exercise, without thinking that it linger in the body, and will remind yourself of edema.