How useful vegetable oils?

June 15, 2011

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Usually our daily menu is limited to a few species vegetable oils   - Sunflower, rapeseed and olive sometimes. But in the world there are other types of vegetable oils, which not only enriches the taste of dishes, but also strengthen our body.

It turns out that Peanut oil helps not only lose a few extra kilos, but also contains a natural antioxidant that has anti-cancer properties. More content Magnesium positively affects the skin and aids in combating stress.

Linseed oil is popular once in Russia, it is an ideal source of unsaturated fatty acids omega-3. Such acids limit the risk of Breast Cancer , Colon and prostate. Scientists have proved that it is unsaturated acid stimulate cancer cell death . Flaxseed oil contains a large amount Vitamin E Called "youth vitamin" because it has a positive effect on the skin and stops the aging process in the body and reduces the risk of diseases of the cardiovascular system. In addition, it limits the accumulation of plaque and outputs bad cholesterol from the body, it helps in inflammatory gastrointestinal disease. In cosmetology linseed oil is used for the external skin diseases and hair loss.

The oil from avocado , Another kind of oil, which, of course, is to find its place in every kitchen. This oil contains large amounts of unsaturated omega -9. The main advantage is the presence of oil Lecithin Which improves liver function and blood circulation. Choline, which is contained in the lecithin improves memory, which is useful for prevention Alzheimer .

The oil from grapeseed It is a source of unsaturated fatty acids, which reduce the cholesterol level in blood. Oil is an excellent way to prevent diseases such as cancer, cardiovascular system, and Diabetes . The cosmetic oil is used for massage treatment and added to the mask.

Corn oil contains 60% linoleic acid and vitamin E, it is a combination of positive influences on the human reproductive system.

Butter walnut   It affects the brain to stimulate attention and increases intelligence.

Sesame oil in combination with polyunsaturated fatty acids and monounsaturated help reduce blood pressure. Eating 35 g of oil for two months will reduce the pressure on the number of units.

In order to plant oils bring the desired effect you need to choose a product virgin   and treated with cold method. This method of processing oil helps maintain the nutritional and medicinal properties.

Especially useful to include in the menu of vegetable oils for children, the elderly and women during pregnancy. Try every day to use vegetable oils in cooking food, it will prolong your health and youth for many years.