Tomatoes, greens and salmon prevent skin aging

October 1, 2013

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The most significant factor affecting the health of the skin, is proper nutrition. The world's leading dermatologists recently named five foods that prevent wrinkles and skin laxity.

So that the skin young and radiant, experts advise there yam   (wild yams). Substances that are contained in the product actively moisturize skin and maintain optimal acid-base balance .

Another useful product - Salmon . The thing is that the meat contains many astaxanthin - A substance that accelerates the excretion of free radicals. If meat salmon will appear at the person at least once a week, the risk of   Skin Cancer   significantly reduced.

Tomatoes   are composed of pigment Lycopene Which provides effective protection against very harmful to human skin to ultraviolet light. Tomatoes affect the skin about the same as a cream SPF only do so inside. Dermatologists usually recommend to use tomatoes in combination with olive oil, which promotes absorption of this enzyme.

In addition to these substances for the health of the skin the body needs   vitamin C in large quantities. To do this on the table constantly should be a lot Citrus . In addition, these fruits have a large stock flavonoids , Prevents inflammatory processes in the cells of the skin.

Anti-inflammatory effect has another useful product - greens . Cabbage, cucumbers, spinach and other greens can quickly recover after being exposed to direct sunlight, so the summer menu, they should be particularly large.

Meanwhile, US experts also made some innovations in numerous studies of human aging communication and consumption of food. All the products that appear on the table a person can be assigned to two groups: one is produced in the digestion acid And others - alkalis . Scientists from the US claim that the acidic food is toxic to the body, and the Council to give preference to food from the first group. Only then will people be able to avoid a premature aging.

Thus, to maintain a youthful diet need to minimize the amount of sugar, chocolate, Artificial sweeteners , Meat, soybeans, processed grains, fried foods, fats.