December 29, 2013
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A variety of cereal should be eaten more often than do modern humans. Recently, porridge is not used as often as needed, and not only adults, but also young children. At the same time the usefulness of cereals has never questioned any doctors or nutritionists. And now scientists also suggest that regular inclusion in the diet of cereals can continue to man's life.
Specialists from United States of America Who work in National Cancer Institute at Rockville They note that not only have the cereal composition in a number of vitamins and other important elements for human health, but also prolong human life.
Such conclusions have been done due to prolonged observation 400,000 people . This large-scale surveillance conducted over 20 years . The results testified that people who are constantly included in the diet of porridge from a variety of cereals, much less ill oncological diseases.
Scientists have even reported that the people who were in the daily diet at least 25 grams of cereals On 20% reduces the likelihood of cancer deaths.
Nutritionists say that the most useful to the human body brings the use of oat and rice porridge. Although the researchers say that the most popular today is the buckwheat.
By the way, if regular exercise to fill protein and glycogen the most optimal product is just cereal. They provide the body with electrolytes and slow carbohydrates, which are optimally absorbed by the human digestive system. Nutritionists recommend that people who are accustomed to constantly be active, be sure to have a porridge of rice, millet, buckwheat.
But oatmeal porridge is recommended to eat those people who suffer from insomnia. The fact that there are a large number of porridge Melatonin - That the hormone that allows the regulation of circadian rhythms. The porridge can add a little honey, then sleep will be more strong and calm.
We have porridge and other useful properties. It ensures long-term feeling of satiety person, stimulates bowel function due to tissue and effectively reduces cholesterol levels. In addition, oatmeal porridge will saturate the body with silicon, which significantly improves the skin condition.
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