Handwashing makes people optimistic

The process of hand washing makes us happier as it turned out, researchers from the University of Cologne in Germany. They found that the hygienic ritual boosts self-confidence and allows you to "wash" the failure of the recent sensation.

hand wash

Apparently, we will literally be able to wash off all the unpleasant emotions. And it does not need to visit a psychologist or fly somewhere on the other end of the planet to escape. Enough often Wash hands   under the tap. According to the study of German scientists, the process Handwashing   a positive effect on a person who has recently suffered some setback.

The researchers divided 98 volunteers into two groups. In the first part of the experiment participants in the two groups we had to solve a problem that does not have a solution (which, naturally, they did not know). Having failed, a group of volunteers has washed his hands, and the second did not do that. Members of both groups were optimistic, ready to necessarily solve the following problem. But those who washed his hands, which showed greater optimism.

However, this phenomenon was also one feature. Hand wash   really improves mood, but somehow the people of this "pure" groups are less successfully coped with the task, which was obtained in the second part of the experiment. A job was already quite solved, in contrast to the first. According to the scientists, although hand washing after a failure reduces the pressure of negative emotions, and it also reduces the motivation, that is, the desire to work better in a new situation requiring exertion.

This research published in the journal Social Psychological and Personality Science. Previously, scientists from the University of Michigan have shown that hand washing is the process of not only physical but also emotional cleansing. (READ MORE)

Psychology

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Personality disorder leads to ulcer

Scientists believe that you have found another reason for the formation of stomach ulcers - a personality disorder. People suffering from these mental disorders, the risk of ulcer grows five times.

"In the manifestation of peptic peptic ulcer   greatly influenced by the mind-body connection, "- said Dr. Jean-Pierre Schuster, who led a team of researchers at the University of Paris Descartes and the Center for the study of addictions and mental health in Toronto.

For a long time one of the main risk factors of Education stomach ulcers   considered stress. The researchers then found an association between Helicobacter pylori (Helicobacter pylori - a spiral gram-negative bacterium that infects various areas of the stomach and duodenum) and ulcer than a few have reduced interest in the study due to psychological factors ulcers.

The bacteria cause the formation of stomach ulcers , Causing damage to the mucous membrane that protects the stomach and duodenum. Exactly how personality disorders affect this has not yet been established, but there are different theories. One idea is that certain types of people, for example, the subordinate individuals are more often found hazardous to health behavior - smoking, lack of sleep, irregular eating, etc.

Another theory is that some personality factors act as a kind of trigger exposed to stress hormones which have a deleterious effect on the immune system. All this suggests that psychotherapy can be a factor in preventing peptic ulcer .

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The cause of impotence - the state of mouth

Diseases of the oral cavity are connected not only with cosmetic nuances, but also lead to cardiovascular disease, diabetes and erectile dysfunction in men. This was stated by representatives of the health fund «British Dental».

According to the National Institutes of Health, erectile disfunction   It catches up after 40 years of one of the 10 men. Dentists believe that the development of this disease is directly related to the lack of oral hygiene,   diseases of the teeth and gums . A recent study showed that four out of five men with severe erectile dysfunction, there was a chronic periodontitis.

"States in many countries turn a blind eye to the problem of diseases of the oral cavity, although they are associated not only with the nuances of the beauty, but also lead to cardiovascular diseases, diabetes and erectile dysfunction in men according to recent data. If theoretically, four of the five men have gum disease They may suffer from other illnesses provoked by chronic inflammatory process, "- says the director of research results spolnitelny« British Dental »Dr. Nigel Carter.

As explained by experts in the case of periodontal disease, bacteria from the mouth can get into the blood and the vascular system hit and disrupt blood vessels in the body naturally cause erectile dysfunction.

The best way to deal with dysfunction - to keep teeth and gums healthy by limiting consumption of sugary foods and drinks, visiting the dentist regularly and using dental floss. It is a regular tooth brushing and regular visits to the dentist will help keep the man self-confidence, even in the old age. (READ MORE)

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How to quickly get rid of negative emotions

The study showed that a person can literally wash away negative emotions. That is why the water treatments in the bathroom are of great psychological importance.

Psychologists from American University of Michigan found that the washing procedure has a powerful psychological effect . "He washed his hands, taking a shower or even just thinking about washing people are able to rid itself of the perverse feeling, feeling bad luck and no doubt making any decisions, - says one of the researchers Spike Lee. - The physical process of cleansing the body surface with water provides the psychological basis for more abstract procedures metaphorical value, but it is a concrete result. "

However, not all of our past experiences and emotions must be "washed off." Dr Lee said that if you experience any pleasant memories or emotions that would like to keep a little longer, then take a shower at this point, or even just to wash hands properly. It will happen the psychological effect of "cleaning", after which you will feel less satisfied.

During the experiment, scientists have noticed that volunteers who reminisced about his immoral acts and then had the opportunity to wash your hands thoroughly, changing the feel guilty than those who did not get into the hands of soap. But at the same time people from the first group expressed less willingness to commit any acts of kindness. However, even the most careful washing of the entire body, providing psychological effects   "washing" of the brain, does not make one happier with absolute assurance.

Psychology

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The experts checked whether there are sandwiches helpful

Sandwiches - it is the most a popular snack in the human diet, many people they are replacing breakfast and lunch. Although the web and even in the recommendations "of the dietitians' often provides advice on how to make your sandwich more useful, their consumption is better to abstain.

benefits sandwiches

  "Nutritionally" theory that one or two sandwich eaten during the day (for example, at work) help less acute hunger and feel more in control of food intake night, strongly shared by scientists from the research group to study the properties of food products in the US Department of Agriculture (USDA Food Surveys Research Group). Their research question showed that sandwiches that They prepare most often can be harmful to health.
 
  Researchers have studied image data supply 5,762 American adults over the age of 20 years ( Specifically, respondents were asked to tell what products they used to food during the day preceding the survey). Diet participants analyzed experts from different aspects, such as caloric content of each type of food, total the energy value of the daily diet and levels of proteins, fats, carbohydrates. Also consider what "unprofitable" substances (salt, sugar, saturated fat) consumed by people with every kind of food.
 
  Almost half of the participants experiment (49%), the researchers reported that during the day they We ate least one sandwich. Check the contents of the diet lovers sandwiches, experts have found that this group of people consume every day an average of 600 kcal more than subjects who did not eat sandwiches.
 
  In addition, love sandwiches led to increased consumption of sodium, and subsequently to the development of hypertension. It turned out that the habit of snacking on sandwiches often leads to the fact that people unconsciously teaches your body to increased consumption of salt (especially when you consider that the daily ration fans sandwiches sandwich was not limited to one per day).
 
  Researchers We asked the respondents what they prepared sandwiches for himself snacking. It turned out that even one of the "classic" home sandwiches, preparing of the most accessible and common products may contain too much salt.

"One such sandwich, home-cooked ham, turkey, tuna and similar common products containing not less than 20% of the recommended daily allowance of salt "- said the expert.

  (READ MORE)

Healthy eating

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Chocolate and ice cream will not help lift the spirits

Chocolate, ice cream, and the pizzas such products are not able to lift the mood. This conclusion American scientists from the University of Minnesota.

Soothing food

At some point in the lexicon nutritionists and psychologists there was such a thing as a comfortable or soothing food , That is food products, which after use in humans produced increased amounts of specific hormones of pleasure. This meal is called reassuring because it is usually treated people, experienced a strong nervous shock. For example, a woman after divorcing beloved man rush to the chocolate and donuts, as they believe that this It helps them to cheer up.

Soothing food

US scientists using several curious experiments have proved that no calming foods   at It does not exist. And what it is considered to be that of food, comforts no more human than no food at all. Students the volunteers were loaded authors of the study in a bad mood after view multiple clips sad and sad films.

Some young people received Products from the category of calm, often use food that should not be affect the mood, and the rest of the young people did not eat anything at all. AT by all, without exception, the students who participated in the experiment They reported that their mood has improved slightly. Wherein use soothing foods did not give any advantages.

"Although people believe that soothing Food provides lifting mood, in fact, nothing of the sort takes place and mood rises, regardless of food intake, - said study author Traci Mann. - Perhaps the comforting effect of food is due to a poor self-suggestion a person's mood, which occurs due to lack of food or of taboo. "(Read More)

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What to eat after exercise

The correct choice of food after physical exertion depends on whether we will be stronger and more tired. AND Here are some guidelines that give experienced nutritionists.

Eating after training

After intense physical activity we need a liquid and carbohydrates. goal power after training is to replace the It is the "fuel" in the body, which we have used in the physical exertion. The human body is very well recognizes this "fuel" and quickly replaces.

In order to determine which the amount of fluid to drink, it is best to weigh yourself before and after training. You need to drink half a liter of water for every kilogram lost. As for carbohydrates, their replenishment should be conducted on the basis of one and a half grams per kilogram. So if you weigh 59 kilograms, you will need 90 grams of carbohydrates.

Contrary to popular belief, proteins are not necessarily included in the meals after training . Protein foods, or concentrated protein in the form of protein shakes is important for people who are long time engaged in weight exercises "pumping up the muscles."

It is important to receive the fluid and carbohydrates for 30 minutes after exercise - this is the period when the body is most ready for use these nutrients. Therefore, immediately to get out of the gym a snack, and do not wait for the moment when you come back home. Eat a small piece of whole-wheat bread, drink smoothies, eat nuts, seeds, dried fruits, vegetables, hummus or crackers with cheese. But avoid foods rich in fats or fibers - they slow digestion.

Milk chocolate is a great drink for people involved in sports, because it combines a good balance proteins and carbohydrates. Here, approximately 1 gram of protein accounts for 3 grams carbohydrates - a perfect diet to recuperate after sport. In addition milk is liquid, so all you need to get you one drink. If you do not digest milk and dairy products, try to replace it with flavored soy drink or almond milk. (READ MORE)

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