How to increase milk supply?

June 25, 2011

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Pregnancy and motherhood   - This is serious work, work on them, but not for himself. During the whole period pregnancy woman takes care of herself for the sake of the future of the child, she eats so that he had all the right to development, it observes the daily routine and rest, saves himself for the baby was born healthy. Here he was born, and the work has increased. Young mother again must take care of themselves for the sake of the newborn, because she has to bring up his breast milk, which is not a substitute for the light there.

Breast-feeding   the child has individual characteristics of each mother, but there exists a little bit of lucky women who have not had to worry about the amount of milk. It has long accumulated experience in nutrition nursing mothers, which contributes to the formation of milk or Lactation . But there is an old, simple and failsafe way to a nursing woman to retain the ability to feed the baby feeding. It has been known since time immemorial and is used sweetened tea with milk in a certain mode.

Tea should be freshly , It is better if it is a mixture of varieties of black and green tea. Hot tea on the third of divorces boiled whole milk, it added a little sugar. In earlier times, tea was added honey, but now, because of the distribution of child allergies , Honey is best avoided. Thus, the tea prepared. The first portion of his mother should drink in the morning on an empty stomach, it is better not to get out of bed. Breakfast need some time. During the day you need to drink at least three liters of this tea, and then the milk will be exact, our praprababushek this simple method fails.

Some women find this amount may seem large, but that any healthy person should drink per day for at least two liters of fluid, it is physiological norm . So is it difficult for the baby to add just one liter? For adherence to the use of "lactiferous" tea should be put on the table an empty three-liter jar and pour into it as much water as tea drinks mom for each appointment. By evening, the bank should be complete. Do not neglect this into account in such an important matter as breast-feeding , No details. In addition, this accounting will help to distribute the number of mom drunk tea for the whole day, increasing the amount you need to drink until the evening.

Of course, the power of women practicing breastfeeding, should be healthy and balanced and should include plenty of vegetables, steamed, boiled or stewed, as well as fruit. And if child's tummy worries , The fruit is also better heat treated. Especially well-baked fruit, for that is the microwave oven. In this process, crude fiber fruit is softened and no longer will have a stimulating effect on the digestion of the child through breast milk. Kids grow fast, and very soon there will be new mom worries, let them be happy.