Prevention of joint disease

July 27th, 2011

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The world-famous explorer Columbus is constantly tormented by fever and severe joint pain . Modern doctors believe that the cause of such pain was arthritis . At this stage, modern medicine can help in many diseases of the joints. But as you know, the possibility of medicine is not limitless! That is why you need to begin now to take care of their joints.

Particular attention should be paid to the knee. Exactly knee-joint   often suffers from the impact of external factors. If a person engaged in sports such as football, skiing, tennis, skateboarding, volleyball, basketball, he is, this information is especially needed.

How to avoid joint diseases?

Very useful for stimulation circulatory   and nutrition of cartilage to dance, swimming, water aerobics, skiing and spending hikes. The best prevention of joint disease is moderate exercise stress   and   balanced diet . First of all, it is necessary to normalize your weight. It is known that excess weight - This is an additional burden on the human joints . You should also restrict the carrying of heavy loads up to 3 kg.

Daily diet should be varied and rich in vitamins and trace elements. Such a diet is always a positive effect on the general state of the joints. Bring great benefit to the joints lean dairy Which are rich in calcium. Be sure to eat and fish products . The fish contains omega-3 fatty acids. Such acids significantly reduce the risk of various diseases of the joints.

Particular attention should be paid and the fluid that is used during the day. Sufficient liquid level is simply necessary for a good state of cartilage tissue, especially for the knees. It should be consumed at least 1-1, 5 liters. Water throughout the day.

Fans of nicotine also need to think about further smoking. Because smoking   a very negative impact on the bone and joints. Therefore it is better to try to quit smoking.

It is important to wear properly matched shoes . If initially wear uncomfortable shoes or shoes with very high heels, this will eventually lead to joint disease and destruction.

There are three proven ways to treat joints:
1. Acupuncture   or acupuncture   in most cases it takes many pathogenic sensations in the joints. Studies show that acupuncture is often much more effective than pills or special ointments. Therefore it is necessary sometimes to allocate this rather pleasant procedure a little time;

2. miraculous olive oil . Scientists conducted a lot of research, we came to the unanimous conclusion that people who consistently use olive oil, is much less exposed to diseases of the joints (arthritis). Besides olive oil has a number of other useful properties;

3. Should choose ointment , Which include comfrey extract. Comfrey   It helps to reduce inflammation of the joints and accelerates the recovery of already damaged tissue.

To their health must be treated with special attention, because it is the most important gift of human life. The only thing to keep in mind is the fact that for any pain sensations it is imperative to consult a specialist. Sometimes self only exacerbates an already difficult situation. These tips will help you a long time to be joints in good condition, to avoid the emergence and development of diseases of the joints, as well as not to restrict movement. And the movement - this is life!