Walnut prevents prostate cancer

November 17, 2014

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Use walnuts for the human body is undeniable. But the most "lean" on this delicious product, scientists recommend men. After a few days ago, scientists from the University of California announced the results of studies that suggest that the inclusion in the daily diet of a few walnuts or a small amount of peanut butter you can prevent the development of prostate cancer   men. Experts were able to prove the benefit of such a power, conducting research in experimental animals.

Over the 18 weeks of the study of laboratory mice were given food as peanut butter, whole walnuts or fat composition which resembles the fat contained in them. When the researchers examined the experimental rodents, it noted that the nuts have anti-cancer effects, reduce the content of harmful organism cholesterol . Moreover, when the constant use of the valuable product's sensitivity to insulin increases, thereby reducing the likelihood of Diabetes .

This effect experts explain the fact that nuts contain quite a phenomenal amount of useful and necessary body substances, in particular, omega-3 Protecting against the development of cancer diseases as well as diseases of the heart and blood vessels. In addition, the regular use of these gifts of nature reduced levels of the hormone IGF-1 levels, which also reduces the likelihood of developing breast cancer and prostate cancer.

Therefore, in spite of the general support for the principles of a healthy lifestyle and exclusion from the diet of fatty food, experts recommend eating nuts every day. At the same time, scientists have noted that most of their "merit" is not in the content of omega-3 fatty acids and a unique combination of these and other elements, which is only present in walnuts.

Previously already we published the results of studies showing that the useful product is able to suspend the pathological processes in the brain, which then provoke the development of a person Alzheimer . In addition, nuts are slow unwanted human aging process, strengthen the resistance of the immune system and improve memory. However, the high calorific value of this unique product is not necessary to forget, too: 100 g of kernels - as many as 650 calories.