Products for strong bones

Care for bone strength should start from an early age. Then in old age we will have far fewer health problems.

Although many people believe that the bones - the strongest part of the body, over the years, the situation may change. In recent years, doctors have observed an increased incidence of osteoporosis . In this disease the bones become very fragile, there is a predisposition to fractures. Experts believe: the origins of the disease occur at an early age. And the reason for this - a meager diet.

As doctors and nutritionists recommend for strong bones? First of all, it is dairy products.

Milk - A rich source of calcium needed for healthy bones. In addition, the composition includes milk vitamin D. Other dairy products such as cheese or sour cream can be a good alternative. They are rich in calcium. But milk in this respect is much better, since not all dairy products contain vitamin D.

Nuts and seeds.   Try the pumpkin seeds - they are rich in magnesium, which helps the absorption of calcium. Also useful almonds and pistachios.

Carrot - It contains alpha-carotene, beta-carotene and betakriptoksantin substance. These vitamins are essential for prevention osteoporosis .

Healthy eating

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