97-year-old resident of Arizona refuses to sit on the couch watching television or playing bingo with her friends. This amazing grandmother regularly visits the gym and shows good physical shape for his venerable age.
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In 97 years, Edna (her last name is unknown) from the town of Scottsdale, Arizona became the heroine of many videos posted on the Internet its fitness trainer Anton Macs. Anton himself is not impressed with any special sporting success of this woman, and that she regularly visits the room and engaged for three years before her 100th birthday. And Edna believes that sport is the main secret of her amazing longevity.
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The woman does not skip class, she practices and cardio exercises, and weight load on the different kinds of simulators. Before you develop a personal training schedule for
long-liver Anton asked Edna articulate what it wants to achieve them, and what purpose in life pursuing. "To continue to live and be as productive as possible", - the woman said.
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For this it is pedaling the bike, lifts weights, is pushed off the floor and twist to make voltage abdominal muscles, and are happy to use different weights. Another personal trainer Edna is a friend of Anton Maki Kathleen Turner, no relation to the famous actress. She puts pictures from their employment on Instagram, and its 179,000 followers with great interest observe classes
long-liver .
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"Her passion and dedication to the sport unusually inspire me - says Kathleen. - I feel fortunate because I was able to meet with a woman, to train with her and learn from her wisdom of life. I hope that the example of Edna inspire younger by Compared to her people who think that they are too late to go to the gym. " (READ MORE)
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