Jogging allow live three years longer

Regular jogging people They live an average of three years longer than those who do not run. This conclusion Scientists from the University of Iowa.

Jogging

The benefits jogging   in weight loss and good health promotion It is known. American researchers decided to find out, he does run at least some an increase to the average duration life . The observations lasted 15 years, and they have shown that jogging   allow a person live an average of three years longer than those who prefer to travel on foot.

But best of all is that to achieve this effect is not necessarily to make the grueling ten-kilometer jogging every day. Suffice it to run at least 10-15 minutes at low speed. The main thing that went jogging every day, Only because of their regularity provides the desired positive effect.

"People do not need to run much to gain health benefits, - said study author Dakchel Lee. - I hope that the conclusions obtained by us will be sufficient motivation for To start jogging regularly. "

True, scientists themselves admit, that their study does not prove that jogging increase lifespan . They only found a strong connection between running and longevity. However, in humans, who are living longer, there may be other reasons for good health, including good genetics. In addition, it is known that in general, prefer healthy lifestyle, people often go running, and fans of sweet food and sitting lifestyle prefer a less active forms of recreation. (READ MORE)

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