How to preserve the "health" of the kidneys?

June 26, 2011

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In an organism person does not have a more or less important organs. All that has awarded us the nature, must be protected from an early age. However, I want to say on the kidneys especially. Unless liver - Neutralizes harmful substance, kidneys - Remove them from the body. Just think, two kidneys of 200 grams each, per day, processing more than two hundred liters of blood, profiltrovyvaya it of toxins, bacteria, viruses and toxins.

Very often we do not pay attention to a slight cold or sickness, while not treat teeth , Overheats, or vice versa supercool and try to ignore the aching hand side of the waist. But as usual, quietly begin kidney problems, which can then develop into serious disease .

How to keep the kidney health and performance for years to come?

Kidneys " love ":

- water wherein boiled and in sufficient quantity, 1, 5-2 liters per day, not including tea, coffee and other beverages. Therefore, it is desirable for filter stock and drinking water, purified water, to prevent too much load kidneys. Cranberry, cranberry fruit drinks they also love. But mineral water kidneys like in a limited amount because salts contained in such waters may form stones in the body.

- proper nutrition, basically - vegetarian. Pumpkin, carrots, cucumbers, peppers, apples, watermelon, parsley, spinach, dill - favorite treats kidney. Another the kidneys love to marine fish. But special preference the kidneys give to vitamin A, so periodically indulge their kidneys and take polyvitamins.

- motion, ie dance, gymnastics, and a variety of exercises in the waist will only benefit the kidneys. To relieve kidney useful to stand or crawl on all fours. In this position normal flow of urine.

- dry heat . The dry heat dilates blood vessels and improves blood flow to the kidneys. Therefore it is very useful to visit the sauna and sweating because sweat output various harmful substances, thereby reducing the burden on the kidneys.

Kidneys " do not like ":

- oversupply   salts and sugars, overeating , Various diet and alcohol . The Poet food better nedosalivat, but absolutely from salt to refuse it is impossible, to not to disturb the vodno-salt balance of the organism. Do not load up at night and do not sit on a diet. Especially harmful to the kidneys fashionable protein diet. They cause the kidneys to work harder, thus depriving them of their body fat, which serves as a protective shell kidneys. Alcohol dehydrates the body, therefore, destroys the kidneys and liver and causes acute renal failure.

- constipation not just emptying the bladder. Constipation leads to muscle spasm bowel and urinary tract. Stagnation of urine - for microorganisms - a fertile ground for breeding. This leads to the development of pyelonephritis . Therefore, never fails during oporzhnyayte bladder.

- heat and cold . In hot weather the body loses a lot of fluid through sweat and salt while it is displayed by the kidneys is not increased, and this may cause a risk of urolithiasis . Hypothermia is not only harmful to the kidneys. However, cold and damp in the first hit in the kidneys and cause inflammatory diseases.

- overwork   and chronic diseases . Fatigue undermines the immune system and jeopardizes the kidneys. Do not take uncontrolled medication for chronic diseases, remember that all the side effects of these drugs can damage the kidneys. Kidneys especially not tolerate sulfonamides.

And finally, advice - pay attention to the color of their Urine .

If the urine red , Turbid of color, possibly in it contains blood . This can be a sign of infection or the tumor. It is necessary to immediately seek medical attention.

If the urine dark yellow   color, most likely you drank little fluid because urine became darker concentrated.

If the urine dark brown   color, it is one of the symptoms of hepatitis. It is urgent to pass urine and blood samples.

If the color of the urine bluish or greenish Then analyze your diet, you may have used in foods with artificial dyes.

At risk kidney disease :
- Slim and tall people.
- Women of child-bearing age.
- Men average and the senior age.
- Everyone who does not treat during teeth.
- Idlers and idler.