Is it safe for the health of the summer sun?

June 13, 2011

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With the advent of warm days many people seek as often as possible in the sun to quickly gain a beautiful summer tan. But often this desire is faced with the question: how much safely finding long in the sun to human health?

There are two dangers. First - it is rather offensive ultraviolet irradiation , Which upon prolonged exposure to the human skin promotes the development of cancer. At the same time, many know that such an important and necessary to us Vitamin D It is synthesized in the body only when exposed to ultraviolet light. Of course, it can be delivered into the body and, together with some food and vitamin complexes. The second danger of ultraviolet radiation - this is quite a strong impact on the organism as a whole, which is to change Blood Pressure , Overheating and dehydration.

Frequent and prolonged exposure to the sun and there are negative consequences as senilism   and skin aging, loss of elasticity and firmness, wrinkles, increases the risk of activation of cancer cells. To minimize these effects, we strongly recommend the use of special sunscreens - creams, lotions. Give additional protection and wearing broad-brimmed hats, capes various similar elements of clothes that hide the exposed skin from excessive sunlight. Do not forget about the children, their delicate skin needs special care and protection logical question arises: how to protect your child's skin from the sun?