Coming on holiday? Tips medics

May 17, 2011

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The rapidly approaching time holidays . The thermometer rises higher, inevitably announcing the imminent onset of the long-awaited time of year - summer. So it happened that summer vacationers go to a country with more hot climate, which is not always suitable to us, Russians. Often, rest in hot exotic lands is not exactly as we would like. Doctors offer to use some tips to avoid force majeure during the holidays.

International health organizations urge tourists   before the trip due to frequent infections and measles Rubella   undergo the procedure of vaccination against these viruses. In recent years almost all over the world are regularly recorded outbreaks of these dangerous viruses. Particular attention should be paid to this issue for pregnant women, as Rubella infection during pregnancy   It can lead to fetal death. Take care of yourself and your loved ones - go immunization against measles and rubella. Put vaccinations must be at least two weeks before the departure date.

Upon arrival, the first thing you need to pay attention - this is a sharp change temperature . The body, unaccustomed to the heat and sun of winter is not always adequately respond to the increased ambient temperature and scorching sunlight. Not worth getting off the plane, immediately run headlong on the beach. Be patient and have pity on your body, give him time to get used to the heat. This is especially true of those who prefer from "winter" to leave for the "summer".

The hot and dry climate lead to catastrophic loss   liquid. "Duty" 2 liters a day will not save the situation. Visiting the beaches, do not forget about the use of sunscreens and the need to absorb as much water. Moreover, it must be that the water, instead of the juice, beer, alcohol or other liquid. Doctors warned the loss of fluid in the body can lead to a heart attack. Due to the lack of liquid blood begins to move in a more dense state, leading to the formation of blood clots, which eventually cause a heart attack.

Do not use ice for cooling drinks. In tropical countries, often, there are problems with the provision of clean drinking water, both in developed and in developing countries. Ice used in beverages prepared, as a rule, from tap water, which contains a lot of pathogenic bacteria . Not long ago, many European countries, restaurants have undergone the most severe inspections, during which were established numerous violations of sanitary norms in making ice for drinks. There is a mistaken belief that alcohol kills all the germs, but it is not so. For your safety, use bottled water.

Exotic edge, you might say, are teeming with all sorts of insects, Bites which can cause an allergic reaction. It has been proved that mosquitoes transmit malaria. Therefore, you must protect yourself from bites of these little parasites. Going on the road, bring along any means from mosquitoes: spray, gel, etc. If you still have a bite occurs, attach to the place of its origin the ice, it will remove puffiness. In no case do not use as many do, the Vietnamese balm "asterisk" because it will trigger the flow of blood and lead to further swelling. Also the use of antiallergic agents.

It is very dangerous bites and other insects - bees and wasps. The bites of these insects can plunge a person into anaphylactic shock, or death. Physicians are advised to purchase trip antishock set , Which include: epinephrine, prednisolone , Antigestominnye drugs and a syringe for injection. This set is especially necessary with allergies and can be purchased at any pharmacy. When the bite is very often a wasp or bee left in place contact its sting. If possible, carefully remove it with tweezers, but do not try to squeeze the sting as it contains poison . When this occurs immediately seek medical attention.