Heel spur

February 17, 2013

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Heel spur   ( plantar fasciitis ) - A bony growths in the form of a wedge or a spike ( osteophyte ) That appears on the plantar surface of the tuberosity of the calcaneus.

In most cases (for medical statistics - about 90% ) Heel spurs appears at the person on the background flatfoot . A person suffering from flat feet, the load on the foot is distributed differently than in the normal state, which is noticeable even in the photo. This takes place re-tension the tendons And sometimes tendon fibers can be torn off from the bones. As a consequence, become inflamed and the tendon and the bone underneath. Besides that, symptoms of heel spurs   may occur in humans as a consequence of acute or chronic injury of the calcaneus, as well as due to illness associated with disturbed metabolism (in particular, in gout ).

Another one the cause of the disease   - Strong blood flow disturbance at the feet of those who suffer from a bad vascular permeability. In chronic diseases of the joints ( arthritis . polyarthritis . ankylosing spondylitis ) Often develops heel spur , And its treatment should be carried out in parallel with the treatment of major diseases. It is also the cause of heel spurs may be age-related changes. People with overweight   due to a large load have a predisposition to the disease.

Also, heel spurs often diagnosed in athletes-athletes. But, despite what is the reason for the emergence of heel spurs provoked, treatment of this unpleasant disease should only choose a specialist after diagnosis. As a rule, identify problems, patients are trying to use a variety of folk remedies . However, it is important to understand that the treatment of folk remedies do not always bring the desired effect. Therefore, the best thing about how to treat heel spur, consult with orthopaedist   or surgeon .

Symptoms

When a person comes spur on the heel , There is a typical clinical picture. The patient concerned acute pain and burning, while feeling similar to that present in the heel foreign body For example, a nail. Such symptoms as a result of changes in the soft tissues. When the heel spur inflammation of mucous deep bags and observed periostitis . Pain develops as a result of pressure build-up in the soft bone tissue where inflammation develops. Generally, the size and shape of the build-up does not affect the intensity of pain. It often happens that large and sharp spurs a person does not feel as small and flat yield tangible discomfort and soreness.

Heel spurs can have different sizes - from 3 to 12 mm . As a rule, the sharp end of the spur is directed towards the fingers and slightly bent upward. Interestingly, calcaneal spur a hundred years ago, much less common in people and developed mainly due to injuries. Now this disease is widespread, and, 80% of patients   - this women Mainly residents of towns. The disease can develop at any age. But if in the elderly heel spur - is the result of age-related changes, the young people's disease often develops due to high loads (sports, obesity   etc.).

Spurs may appear on one heel, and both at once. The first sign of this disease - the appearance of pain in the heel at the moment support it. The most intense pain are the first steps in the morning or by relying on the heel after a long break in the movement. This symptom is called " Homepage pain ". During the day while walking, the pain becomes less intense, but in the evening she again intensified. Sometimes the pain occurs only inside the heel, but can also be extended to the entire surface of the heel. This person involuntarily puts the heel when walking, so that relieve pain. Because of this, he changes gait. It is especially difficult to go to those people who have spurs on both feet. In addition, the pain is even greater if the layer of subcutaneous adipose tissue in the heel becomes thinner. Around a quarter of all cases spur on the heel leads to a partial loss of mobility that It hinders your lifestyle   and violates the disabled .

Diagnostics

If visual examination can not detect changes in the heel, the pressure-sensitive, a strong pain. Yet the presence of heel pain is not always indicative of it heel spur . After all, a similar pain can occur when Reiter's syndrome . rheumatoid arthritis . ankylosing spondylitis . In order to eliminate these diseases, the diagnostic process is carried out biochemical blood   for the presence therein rheumatoid factors . In general, diagnosis of heel spurs is carried out without difficulty.

Skilled enough to thoroughly feel the foot of the patient, as well as get acquainted with the typical complaints of pain, they will be charged. To confirm the diagnosis, carried out X-rays If necessary practiced US . Those skilled in the diagnostic process and take into account the fact that the x-ray findings suggest the presence of calcaneal spurs in many patients. However, no complaints, they do not show. Therefore, in some cases, a spur in the heel can be individual anatomical features of the human . At the same time, people with severe pain in the heel spur x-rays may not be detected.

Treatment

Treatment is carried out on his heel spurs conservative methods . His strategy depends on what reasons have provoked the emergence of spurs on his feet. Treatment of heel spurs is not directly suggests getting rid of it. Therapies directed primarily to the fact that the stop inflammatory process   in the tissues of the heel. As the treatment is practiced massage As well as special physiotherapy . This allows to improve the blood circulation in the tissue. Applied methods Physiotherapy   ( laser treatment . UFO . electrophoresis . magnetotherapy ). Practitioners also mineral baths . radiotherapy . During the treatment it is important to reduce the load on the area of ​​pain. To do this, the patient is recommended to wear orthotics .

In modern medicine is practiced as the method of shock wave therapy . However, it is applied only after an individual appointment. There are contraindications: UHT   it is impossible for patients with bleeding disorders . pregnant , People with oncological diseases .

In addition to these methods are also practiced and treatment of heel spurs folk remedies . Sometimes the treatment of folk remedies carried out in parallel with the main treatment. But if all of these treatment methods do not bring the proper result, the patients underwent a Medicinal blockade   using drugs that have anti-local effect. Their use allows you to quickly stop the pain and eliminate inflammation. However, this procedure should only be very experienced, as it requires knowledge and honed skills. In the course of the siege a very important role is played by a number of factors: preparation . quantity . the depth of its introduction . If done correctly, the procedure the patient can for a few years to get rid of the problem. But if not properly carrying out the injection, not only will not happen recovery, but can develop complications. So, you may be festering or necrosis   tissue at the site where the injection was made. Furthermore, the patient may occur osteoporosis . sural tendon inflammation . If the blockage is used very often, it can be destroyed or fascia ligament.

If spurs on their heels lead to the plight of the patient , While conservative therapy does not bring the proper result, the treatment of spurs on his heels, and can be carried out by surgery . However, the indications for this method is limited. After all, if the operation does not resolve the cause of the disease, and can manifest itself later spur again. Therefore, when deciding how to cure this disease, the doctor resorts to surgery   last. As a rule determining how to treat spurs on their heels, the attending physician is still resorted to the methods of conservative therapy.

Treatment folk methods

Treatment folk remedies   when heel spur give effect only after long-term use. Sometimes the procedures required to perform regularly for six weeks. The simplest method is proposed in folk medicine, it is Periodic multiple tapping the heel on the floor . This allows activate blood circulation , and calcium metabolism . It is also recommended to increase blood flow to rub the heel of the fabric used to make boots. If there is a strong heel spur pain, you can practice packs of potatoes . To do this, you need to wash the potatoes and grate the peel grated. The mixture must be imposed on the bandage and put on the heel, securing polyethylene. The compress should be changed once a day and do it for 8 days . Similarly, we can produce a compress of black radish , Grated. However, applying the slurry only needs overnight. In the morning wash it.

It is also possible to apply a heel plantain leaves Changing with new ones, as soon as they begin to dry. This is done in two weeks. Another method of traditional medicine - compress iodine and aspirin . For this vial 3% Iodine   mixed with pre-comminuted two tablets Aspirin . The mixture was stirred rapidly and is superimposed on the heel. It must be the heat wrap and lay on top of polyethylene. This procedure is repeated three times.

For the treatment of heel spurs to prepare tincture of iris root . For this one root (its weight should be about 250 g ) To wash and mince. The resulting mixture should pour 250 ml of alcohol   and insist in a dark place 15 days . This mixture should be shaken every two days. The tincture is necessary to moisten the bandage and apply it on the heel, after a little squeeze. Then superimposed on the heel polyethylene film And compress is left for the night. The next night is already compress with Vaseline . For twenty days of alternate procedures.

Another effective for the treatment of heel spurs is made from a mixture of one bottle of eau de cologne . two bottles of iodine . two bottles valerian tincture . five pods hot pepper . All the ingredients are mixed and infused for one day in a dark bottle. Heel should be lubricated with a mixture of the night and wrap up warm. You can prepare a means of one tablespoon of honey . 50 ml iodine . one teaspoon of salt "Extra" . The tool is applied to the heel tightly pribintovyvayut upstairs is necessary to impose a polyethylene film. Total means necessary to impose five consecutive nights. At the heel you can also apply fresh cabbage leaf, smeared with honey.

Prevention

To prevent the emergence of heel spurs, should be avoided premature wear osteoarticular apparatus . To do this, you need to fight obesity, lead an active lifestyle, but do not overload stop. If you suspect that the development of diseases of the joints and spine should be promptly diagnose and treat them. It is important to take all measures to prevent the development of flatfoot . If the disease has manifested itself, then it is sure to wear special orthotics .

It is necessary to carefully choose the shoes: it must be comfortable and high quality. High heels should be worn often. The optimum height of the heel in casual shoes for women should not exceed 3-4 cm . However, the complete lack of a heel on the shoe can also cause heel spurs development in the future. It is not necessary to wear backless shoes   - In these sandals foot constantly in tension. The narrow toe shoes are also undesirable. If a person shows symptoms of heel spurs least, you must immediately contact a doctor and conduct preventive treatment. It is also useful to periodically special exercises for the legs   and Foot Massage . Experts recommend that you often walk on the grass, the sand barefoot. It improves blood circulation.