How to keep your teeth beautiful and healthy?

June 12, 2011

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For many, no stranger to the problem teeth and gums . Surfing the dental clinic on the person often require great courage. And often, because many are used to "pull the bagpipes" until the last moment, when it was even painkillers could not relieve the pain. Keep your teeth healthy and strong, so beautiful, it is possible, sticking to simple rules.

How to keep your teeth beautiful and healthy?

Thus, the health of the gums and enamel depends on hygiene. It is well known recommendation dentists - brush your teeth every morning and evening. And for this it is important to have a suitable toothbrush . The reception was at the dentist ask what kind of brush you should choose.

When choosing a toothbrush, pay attention to the degree of hardness. If you have thin enamel, some scrubbing may damage. If you have a tendency to form tartar, then a soft toothbrush is ineffective. Get rid of the habit of chewing gum. If your mouth is at least one dental fillings You are contraindicated chewing gum.

Be careful Flossing . If it is difficult to pass between your teeth, you should completely abandon its use. Also, using, flossing, great opportunity to get injured gums.

Make it a rule after each meal to eat a piece hard cheese . This should be done especially after you eat acidic product. Cheese has the ability to neutralize acid.

Enter in your daily diet solid fruits and vegetables . At least once during the day, eat cucumber, green apple or carrot. They are perfectly clean teeth of plaque.

Do not forget to drink between meals water . It will wash away the remnants of food, coffee, tea and juices, which can erode tooth enamel.

If you can not give up soft drinks, you drink at least through their straw To avoid contact with soda tooth enamel. And, consequently, teeth are less affected from the sweet.

Lovers use whitening toothpaste should reduce their use of up to two times during the week. Otherwise tooth enamel   It will be damaged.

Do not forget to clean the plaque from the tongue. Do it your toothbrush. Language - A favorite habitat of many harmful bacteria.

Even if your gums healthy, you need to use toothpaste on periodontitis . In order to prevent this, clean the toothpaste teeth for a month once every six months. If the gums are bleeding already, then rinse your mouth with a decoction of chamomile or sage (1st. Spoon 1 cup of boiling water) twice a day.