There are four types of physical activity, which can reduce pain. Doctors claim that their use can significantly facilitate life arthritic patient , Increase overall body tone, improve sleep. Often arthritis patients avoid any exercise. They are afraid to increase the pain or cause damage to itself. But if absolutely avoided locomotor activity, it can lead to more health problems, such as the development of diabetes.
Thus, four types of exercises are useful for arthritis patients:
Stretching exercises. They help to improve the condition of the joints, muscles and ligaments. Through stretching exercises reduces the risk of damage, limb function improved.
Strength training. They are designed to work out the muscles. Strong muscles improve limb function. For people with arthritis is recommended to perform a complex of 8-10 exercise the major muscle groups on 2 or 3 times a week.
Aerobics help to engage all the major muscles of the body. With regular aerobic performance of the complex improves the function of the heart and lungs.
Exercises "Know your body." When their performance improves balance, coordination of movements. The elements of tai chi and yoga, comprising a set of "Know your body", in addition, help to achieve emotional harmony.
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