To the feeling of satiety for longer does not leave you need to consume more protein.
Unsaturated fats Contained in avocados and olive oil, prevent the build-up of revolutions appetite. Vegetables and fruits contain complex carbohydrates, long digested by the body. Potatoes , In small quantity, also useful: starch contained in it resists the digestive enzymes.
Almonds contains a therapeutic fiber and unsaturated fat, keeps you feeling full.
Grapefruit suppresses hunger and eliminates the extra calories. Tests have shown that people who use half of this fruit a day for three months lost weight by 4 pounds with no effort.
Blueberries and mint flavor Also deceive the human brain, and suppress hunger.
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