Dehydration leads to fatigue and even depression
To improve mood and stabilize the emotional enough to drink the right amount of water, according to US experts from Tufts University, ITAR-TASS reported. Moreover, according to the study, the mood depends on the amount you drink.
To come to this conclusion, the researchers enough to make fun of student volunteers. They were forced to work out in a few hours. Some received only half a liter of water. The rest had access to drinking unlimited.
"Restricted" volunteers complained of fatigue, depression. We were confused and even angry. Even the scientists have proved that the degree of dehydration influence on the ability to think, although not as significantly.
This experiment was to show that many people drink water in sufficient quantities. This can even lead to depression. Of course, for each individual person should produce a formula depending on the weight, physical activity, and on the weather. But there the average man should drink 8-9 glasses of water a day. Especially in the summer, with the onset of heat.
IMPORTANT!
Large quantities of water to drink do not advise people with kidney disease, high blood pressure, people with overweight.
By the way, water can even kill ... There are cases when people died after drinking 12 liters of water almost at once. The kidneys could not cope with the volume of liquid begins, roughly speaking, "dropsy" brain and refuse all body systems.
Source
Industry News
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