According to experts, to protect the health of the autumn-winter period is very useful to eat mushrooms. This product is a season of cold weather and lack of fresh vegetables is one of the best important sources of vitamins, minerals and antioxidants for the body human.
The use of mushrooms, because of their nutritional composition, it is good protection against major diseases cold season. So say researchers from the American company The Mushroom Council. As explained by its experts, fungi possess irreplaceable Vitamin D (from 1 to 97 percent of the daily requirement), allowing in winter fill characteristic deficit "sunshine vitamin." This saturation of mushrooms According to the vitamin plays a role more barriers from a number of chronic diseases, including multiple sclerosis, diabetes and the first type cardiac disease.
In addition, the fungi It contains antioxidants (e.g., selenium), protecting cells from damage and inflammation, causing health problems. Thanks to selenium mushrooms It strengthens the immune system, increasing resistance of the organism in the fight against winter viruses. Also in fungi present Nutrients such as riboflavin, niacin, and pantothenic acid, is very important for the metabolism and strong nervous system.
Indicate researchers and that fungi have low energy density, but also simultaneously They allow you to quickly satisfy your hunger, so effectively control the appetite. Mushrooms They are not composed of fat and cholesterol, low in calories and contain little sodium, experts underline. Thus, the use of fungi helps to maintain harmony, is the prevention of completeness, it is also It is important in the winter. (READ MORE)
than useful mushrooms
The use of mushrooms, because of their nutritional composition, it is good protection against major diseases cold season. So say researchers from the American company The Mushroom Council. As explained by its experts, fungi possess irreplaceable Vitamin D (from 1 to 97 percent of the daily requirement), allowing in winter fill characteristic deficit "sunshine vitamin." This saturation of mushrooms According to the vitamin plays a role more barriers from a number of chronic diseases, including multiple sclerosis, diabetes and the first type cardiac disease.
In addition, the fungi It contains antioxidants (e.g., selenium), protecting cells from damage and inflammation, causing health problems. Thanks to selenium mushrooms It strengthens the immune system, increasing resistance of the organism in the fight against winter viruses. Also in fungi present Nutrients such as riboflavin, niacin, and pantothenic acid, is very important for the metabolism and strong nervous system.
Indicate researchers and that fungi have low energy density, but also simultaneously They allow you to quickly satisfy your hunger, so effectively control the appetite. Mushrooms They are not composed of fat and cholesterol, low in calories and contain little sodium, experts underline. Thus, the use of fungi helps to maintain harmony, is the prevention of completeness, it is also It is important in the winter. (READ MORE)
Healthy eating
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