High consumption meat and various meat products characteristic of the power of the Russians. but Regular snacking meat could undermine the well-coordinated work of the body. Doctors We find out what the rule should be mandatory for the meat eaters.
Lovers of steaks necessary eat as many vegetables. This habit helps normalize digestion when consumed large amounts of underdone meat, experts say.
According to the newspaper Prothom Alo, a study on the effect of red meat on the digestive system, doctors have seen in that the active consumption of fresh vegetables with a high fiber concentration It neutralizes the harmful effects of large amounts of protein foods in the body. Research It passed involving rats, but a similar effect on the meat-eating work digestive system is observed in humans.
Excess protein leads to the processes of decay in the small intestine, which is associated with growth and development pathological bacteria violation of microflora and digestive system, the authors explain study. Fibrous foods inhibit the absorption of cholesterol in the intestine, removes toxins, negative affecting the heart and blood vessels. Such foods are almost all plant Products that have not been deep industrial processing - whole-grain cereals, leguminous plants, including pods, most fruits and vegetables - cabbage, bananas, celery, carrots, apples and so on. d. (READ MORE)
love meat
Lovers of steaks necessary eat as many vegetables. This habit helps normalize digestion when consumed large amounts of underdone meat, experts say.
According to the newspaper Prothom Alo, a study on the effect of red meat on the digestive system, doctors have seen in that the active consumption of fresh vegetables with a high fiber concentration It neutralizes the harmful effects of large amounts of protein foods in the body. Research It passed involving rats, but a similar effect on the meat-eating work digestive system is observed in humans.
Excess protein leads to the processes of decay in the small intestine, which is associated with growth and development pathological bacteria violation of microflora and digestive system, the authors explain study. Fibrous foods inhibit the absorption of cholesterol in the intestine, removes toxins, negative affecting the heart and blood vessels. Such foods are almost all plant Products that have not been deep industrial processing - whole-grain cereals, leguminous plants, including pods, most fruits and vegetables - cabbage, bananas, celery, carrots, apples and so on. d. (READ MORE)
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