The problem of "thought disorder" in which the relation of man to himself and the world is built on the negativism, neuroscientists considered one of the most significant accidents occurring with health. Trying to classify the negative thoughts, physicians identified most "bad" ones, can cause significant damage especially quality life.
According to experts, Some negative attitudes contribute to the development and consolidation of a human bad habits, potentially able to destroy his life and himself as personality. In the list of the most risky in this sense includes the following judgments Beliefs:
"All or nothing". Such a thought is inherent in the people who are afraid to make mistakes, to do something wrong. These idealists I do not understand that anyone can make mistakes, and it is quite naturally. This mindset leads to the fact that the failure on the way to the goal of "break" people who do not allow them to accept the imperfection of the world.
"Generalization of negativity." Users become hostage to negative thoughts that exaggerate a problem situation. Often, they operate at the same concepts of "always", "never", "every time."
"The concentration on the negative." This problem is characterized by the fact that even the positive situation viewed from the perspective of negativity. According to doctors, the concentration on the negative It contributes to the release of substances in the body that increases the feeling of unhappiness, disaster, lower self-control.
"Self-flagellation." Constant vyiskivanie own shortcomings provokes a rise in feelings of guilt. As self-defense embittered person can become aggressive towards others, which It will see what motivates him feel guilty.
"Search for the guilty." Shifting guilt on someone's shoulders teaches a person to install, "I - a victim of circumstances, foreign intrigue, dishonesty and so on. " Thus, it may not even try to change something in their lives.
"The non-recognition". When a man refuses to recognize the problem, he does not feel strong motivation for her solutions. Get out of this quagmire of failure over time, becoming difficult.
This list was published in his work American neuroscientist Daniel J.. Amen, many years studying the link between obesity, health, happiness, and a lack of automatic negative thoughts. This expert is convinced that in life there have been changes for the better, you should be able to let go of negative thoughts, try visible not only any problem with a negative, but the positive side. (READ MORE)
negative thoughts
According to experts, Some negative attitudes contribute to the development and consolidation of a human bad habits, potentially able to destroy his life and himself as personality. In the list of the most risky in this sense includes the following judgments Beliefs:
"All or nothing". Such a thought is inherent in the people who are afraid to make mistakes, to do something wrong. These idealists I do not understand that anyone can make mistakes, and it is quite naturally. This mindset leads to the fact that the failure on the way to the goal of "break" people who do not allow them to accept the imperfection of the world.
"Generalization of negativity." Users become hostage to negative thoughts that exaggerate a problem situation. Often, they operate at the same concepts of "always", "never", "every time."
"The concentration on the negative." This problem is characterized by the fact that even the positive situation viewed from the perspective of negativity. According to doctors, the concentration on the negative It contributes to the release of substances in the body that increases the feeling of unhappiness, disaster, lower self-control.
"Self-flagellation." Constant vyiskivanie own shortcomings provokes a rise in feelings of guilt. As self-defense embittered person can become aggressive towards others, which It will see what motivates him feel guilty.
"Search for the guilty." Shifting guilt on someone's shoulders teaches a person to install, "I - a victim of circumstances, foreign intrigue, dishonesty and so on. " Thus, it may not even try to change something in their lives.
"The non-recognition". When a man refuses to recognize the problem, he does not feel strong motivation for her solutions. Get out of this quagmire of failure over time, becoming difficult.
This list was published in his work American neuroscientist Daniel J.. Amen, many years studying the link between obesity, health, happiness, and a lack of automatic negative thoughts. This expert is convinced that in life there have been changes for the better, you should be able to let go of negative thoughts, try visible not only any problem with a negative, but the positive side. (READ MORE)
Psychology
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