June 5, 2011
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Although there are new types of fasting regularly, they all have in common - a complete rejection of the meal, which is the basis of the method. This is a must for hungry drink within a certain range and at a predetermined frequency.
It should be noted that the contraindications to therapeutic fasting are also a long list of health problems, in which the refusal of food can be an aggravating factor and lead to the rapid development of the disease.
However, the question of indications and contraindications is relative. With the advent of new techniques and if fasting is carried out in a specialized clinic under constant supervision of doctors, some contraindications may be referred to the testimony.
Types of fasting
As already noted, the types of fasting has dozens. Their essence consists in forcing the body to use its reserves, which are each of us. Complete lack of food mobilize hidden resources of the human body, which inevitably leads to certain changes in the scheme of operation. These changes and allow healing, or at least, to achieve positive results in the fight against illnesses, which will be discussed below.
Do not confuse fasting with a term such as Therapeutic diets . In the latter case the reception of a food as described in the diet still occurs. Therefore, the principles that give the effect of starvation and medical diets differ significantly.
We must warn that the refusal of food by any method is the most serious stress to the body, so it is necessary to prepare. Do not choose frilly techniques from the very beginning, it is best to start with a simple but proven schemes of water fasting, and only after it has given positive developments, and the body has got used to the new conditions of operation, you can begin experimenting.
It is difficult to identify the most Popular types of fasting So we list the ones that are most often recommended by the experts and enthusiasts use. In the first place it is definitely worth mentioning the standard method of fasting (also referred to as full or water fasting). The alternative is the so-called dry fasting . Three leaders closes Combination Which combines the standard method and the dry fasting.
There are a number of registered methodologies: fasting for Voitovich GA (another name - fractional method), fasting for YS Nikolaev, starvation Bragg, Shelton by starvation, starvation of Suvorin.
Separately, it is worth noting Urinova starvation Which has a lot of admirers. The most popular author of one of the methods is, perhaps, Gennady Malakhov. There is also a hunger for Urinova Yerofeyev VA Sometimes it is combined with the conventional method, so that a mixed starvation.
Indications for therapeutic fasting
Below we give a list of diseases, successful treatment or reduce the symptoms of which helps fasting. Just to say that the complete list is much broader than what is given, we will also focus our attention on the major health problems in which the temporary and competent refusal of food may be useful.
Let's start with cardiovascular disease. The main indications for therapeutic fasting is atherosclerosis (blockage of the arteries of atherosclerotic plaques), blood pressure problems (such as high or low) angina Grades 1-3, Varicose veins of the legs . CHD . arrhythmia .
Among the diseases of gastrointestinal indications for therapeutic fasting one of the most extensive: peptic ulcer of the stomach and intestines . diarrhea , Bad Breath (cause problems with the gastrointestinal tract), chronic gastritis (including atrophic) intestinal dysbiosis and other diseases.
By the number of readings from gastrointestinal problems are matched only by skin diseases and allergic nature that appear on the skin. These include herpes . ichthyosis . dandruff and seborrhea . scabies , Acute and chronic hives . alimentary allergy , Drug allergy and others.
Among respiratory diseases especially should allocate adenoids chronic tonsillitis , Bronchial asthma, although the indications for therapeutic fasting also include sore throat, and pharyngitis And laryngitis .
It is believed that fasting has a significant positive effect in the treatment of diseases of the following groups:
- hearing and vision ( otitis media , Nearsightedness, farsightedness and astigmatism, glaucoma);
- musculoskeletal system (osteoporosis, osteoarthritis, bursitis, any damage to the muscle and bone as a means of facilitating recovery);
- urinary system (inflammation of the kidney glomeruli, delay and urinary incontinence . cystitis );
- abnormalities of the reproductive system (from problems with lack of sexual desire and impotence Ending genital diseases male and female);
- weight problems (as excessive fullness and lack of weight, but if there are certain contraindications depletion);
- mental disorders and nervous system;
- liver disease, gallbladder and pancreas ;
- Some neoplasms benign nature.
A detailed list of evidence you can ask your specialist on therapeutic fasting, we also note some more indications for therapeutic fasting that are not diseases, but at the same time, the need for them quite often.
Limotherapy with the right to hold it can be an excellent means of preventing both colds, and oncologic diseases character. In addition, a sound approach to the refusal of food helps relieve fatigue and fatigue .
What a time to hold the body without food, but not necessarily with a regular flow of fluid allows for purification. So after the procedure, your body will be updated, resistant to many diseases and rejuvenated.
Besides physical resources fasting activates and mental activity, including its creative component. For this reason, it is recommended to resort to the procedure for those who are preparing to pass a difficult test, scientific research, literary or musical work. It is noted that the starving people find effective solutions to problems faster and wittier.
Contraindications to therapeutic fasting
All contraindications to therapeutic fasting can be divided into two groups: relative and absolute . Relative contraindications are those diseases in which fasting may theoretically have a positive effect, but at the same time, a high risk of deterioration of the condition of the patient. In such cases, the best option would be to conduct the procedure in a hospital or specialized clinic sanatorium, where at any time there are occupational therapists, can help. Absolute contraindications - those diseases in which is strictly forbidden to refuse food.
The main relative contraindications to therapeutic fasting:
- Ischemic heart disease, followed by heart failure (stage of II A), and heart rhythm disturbances;
- pronounced hypotension;
- urolithiasis disease ;
- fever;
- multiple sclerosis;
- acute peptic ulcer as the stomach and duodenum;
- diabetes mellitus (type II);
- anorexia nervosa;
- acute poisoning;
- real condition of the patient;
- with extreme caution should be used fasting for children and for people in late old age.
As for the absolute contraindications, theoretically fasting can help with any illness, but in some cases the ratio of the positive effect of the risk is too small to take this risk.
Below we list the main Absolute contraindications to therapeutic fasting That is, the disease for which a procedure should be addressed only if the traditional medical methods were powerless, and always under the supervision of a physician:
- cancer of blood and blood system diseases;
- any cancer in grade 3 or 4;
- postinfarction state;
- sharp appendicitis ;
- acute form of renal or hepatic impairment;
- pyo-inflammatory diseases;
- Pregnancy the second half of the period and at the time of breast-feeding;
- infectious and parasitic diseases;
- a period of adjustment after organ transplants or tissues;
- uncertain diagnosis in a patient.
Once again, what is especially important not to make any decisions about the use of the method of their own: fasting should be done only after a medical examination and a positive decision on the matter.
How does fasting
Our bodies are initially willing to various stressful situations, and hunger is just such a case. We all know that a person can live without food for more than one day, but few think about the processes that occur during this time.
And the process is as follows: fasting is a controlled stress, for an adequate response to which the body is rebuilt. Change biochemical processes in order to use previously untapped resources of the organism. This metabolism is optimal, the organism itself destroys toxins and removes them from the body. As a source of power uses native fats, proteins and carbohydrates. For optimal use of scarce resources all the processes that occur in the tissues and organs of the human body, are as effective as possible.
The result of these changes is a general rejuvenation, cleansing the body, increase immunity and resistance to many diseases. And when the period of fasting ends, the body for a long time, maintains an updated, efficient form. However, this situation is particularly important not only the fasting, but also out of it.
Eating after fasting
Similarly, as the type and duration of the fasting volume list and the frequency of the power after fasting, the doctor should be determined based on the readings. Those changes made to the body fasting, meant that for a long time, people will use medical diets.
List of products and shape their use should always specify a specialist, but some general features of medical diets after fasting do have. So, all the food it is necessary to grind, that it is better absorbed, and eat small meals 4-6 times a day (as determined by your doctor). In addition to the patient fasting days appointed to be held the second frequency.
The basis of the diet for the period after fasting make porridge (buckwheat and barley), brown bread, wholemeal, vegetables and vegetable soups, savory fruits, lean meats and fish, dairy products (cottage cheese, cheese - always with a minimum fat content).
Particularly limited use of foods high in cholesterol, fatty dairy products, sugar and foods high in its content (honey, jam, marmalade).
Completely excluded from the diet of strong broth on any basis, hot spices and dishes made with their use, buns, cakes, alcohol of any strength.
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