Child nutrition for the prevention of iron deficiency anemia

July 26, 2011

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Iron deficiency anemia (IDA)   It is one of the most common diseases in infants. It should be remembered that the original iron   part of hemoglobin. Therefore, the deficit necessarily lead to fainting kid, slow psychomotor and physical development, but also reduces the resistance of small infections. It is important to carry out in a timely manner blood test . It should be interested in this criterion every time at the hospital performed the above analysis.

Doctors always recommend necessarily breast-feed your baby . After all, this is a very important condition for the prevention of iron deficiency anemia. Because of the mother's milk is absorbed 50% iron. But Mommy has to adhere to a special diet. Should eat foods rich in iron on. These products include eggs, meat, carrots, beets, pears, apricots, tomatoes, cauliflower.

In the case where the child is transferred to artificial feeding,   It is adapted to use mixtures which are rich in trace elements and vitamins. If you have a baby in the first six months there are signs of anemia, it is recommended to use a mixture with an iron content of 0, 7-0, 8 mg.

In the second half of the iron content should be less than 1, 1 mg. And of course, it should be time to enter lure . This means that solid foods should be introduced at 2-4 weeks earlier than when breastfeeding. We should not push familiarity with the meat dishes.

Often his mother's care and contribute to the development of anemia in children. Many are of the opinion that meat   It is a heavy product to the child's body. Others are deliberately transferred to children Vegetarian meals . And this is the way to two true iron deficiency   in a growing child's body. Around the need to comply with the measure!

In a year the child should be given mashed consisting of lean veal, beef, turkey, rabbit or chicken breasts. And since one and a half years should teach a child to the meatballs, patties, cutlets. Just prepare them to be a couple! Enzymatic systems intestine and stomach in a human small age not ready to digest fried foods. If so unbearable to feed the baby more delicious meat option, you can lightly fry in sunflower or olive oil   before steaming.

Be sure to include in the diet of baby food from the liver. After all, it is very rich in iron. It should be consumed apples   and their derivatives (apple juice, puree).

If we turn to folk remedies, it is to raise the level of hemoglobin can use the following method that is appropriate, and children, and adults. It should be drinking on an empty stomach in the morning 1 cup of infusion of rose hips, previously added to a teaspoon of honey and a little lemon juice. You should only pay attention to the dosage infusion for children - 0, 5 cups. Also during the day it is recommended to drink 500 grams of the next "magic" juice. It includes apple, carrot and beet juices. In percentage terms, it looks like - 1: 2: 1.

It is important to include in the diet porridge Which boiled water. The porridge is very useful to add fresh herbs. Sugar in this case is not recommended. Particular attention should be paid buckwheat   and wheat   porridge.

There is still a secret. In the two months to help restore the hemoglobin plum . It does not matter in what form it will be used. Useful properties of this product preserves and fresh and frozen.

There are plenty of tips. Listen and analyze every need, because every person is different.