Color bedrooms affect sleep quality

If you want to sleep normally at night, you need to choose the right colors in the bedroom. For example, a blue-gray color slow heartbeat and even lower blood pressure.

sleep quality

A study commissioned by the firm Travelodge study of the effect of color on sleeping inhabitants 2000 homes in the UK helped to find out some interesting features. So the blue-gray shades chosen for wallpaper and bedding were the most useful for human health and the   sleep quality . Owners and has the same color and slept more than others (an average of 8 hours), and wake up much more joyful and positive.

Blue color, as it turned out, soothes, relieves stress and tension, and even slows down the heartbeat and reduces high blood pressure. Healthy sleep   also provide shades of green and yellow (sleep duration, on average, 7 hours and 40 minutes). But purple should be avoided, as this color is too challenging. The bedrooms with a purple tinge people sleep less than six hours. Grey and brown are considered too sad and depressed.

"The human retina has receptors, known as ganglion nerve cells, which are most sensitive to blue and blue - says an expert on healthy sleep   of the Edinburgh Sleep Centre in Scotland Chris Idzikowski. - These receptors transmit information to the deep areas of the brain that control circadian rhythms of activity. From these programs depends on how we feel during the day. The relationship between light sleep and waking is extremely important. "(Read More)

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