The English diet

July 18, 2011

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English   - This is another national diet, as well as the Japanese or Mexican. However, the origin can be judged from the fact that this diet first appeared in the English language and that it is composed of cereal and eggs. However, all is not as important as losing weight on it very quickly and easily.

As you will see later, the menu boring and almost balanced, because it contains a lot of different dishes. But at the same total caloric content it is in an area of ​​1 thousand. Kcal per day, which does not eat so over a week. Of course, there are more options for its long-term, such as "British diet 20 days" or "English diet for 21 days", but before using it better to consult a doctor.

It is most popular in the embodiment, designed for a week. First look at the menu, the English diet can be quite surprising. It is almost always say that breakfast or lunch in extreme cases - the main meal, and here is the opposite - increased caloric evening.

In a nutshell about the menu. Just a day should be three meals (no lunch), and dinner should be finished no later than 19.00. The network can find a lot of different options for breakfast, lunch and dinner, so you need to remember the main rule: the options of dishes for breakfast, lunch or dinner, you can choose whatever you like, the main thing that one option repeated no more than 2 days, and all the options have been tried. And quite a lot of options, because they are based on legumes, potatoes, cereals, eggs, fruits, vegetables, etc.