Lethargy

December 7, 2013

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Condition slackness   and sleepiness   occasionally bothers many people. These symptoms are not only reduce efficiency but also the quality of life. Thus a person suffering from severe weakness and lethargy are often not aware that such a sign may indicate the beginning of the disease.

How does lethargy?

The weakness and lethargy in humans manifests decrease general vitality, loss of strength, feeling of weakness. Even after a relatively full sleep feeling of lethargy disappears. Pathological weakness is not related to physical exertion, emotional overload.

The patient in this condition tends to relax as much as possible, performance decreases dramatically. It overcomes drowsiness - the desire to sleep in the middle of the day, at a time when you need to be proactive. In a state of lethargy person may feel a general malaise. As a consequence, overall activity is sharply reduced, a person does not have time to realize what he had planned for a particular day. He lacked energy, and this state is repeated every day. Sometimes when the general state of drowsiness and lethargy observed muscles, dizziness. In certain human diseases at the same time overcomes lethargy and vomiting.

Sometimes a person observes complete exhaustion of the body, the moral exhaustion. Doctors call this condition asthenia . anergy . Normal physiological weakness differs from the painful fact that in the first case, lethargy and weakness after the holiday completely disappears, while painful weakness will continue for a long period.

Why manifested lethargy?

Weakness and lethargy - are symptoms that may be associated with a variety of diseases of different organs and systems. Lethargy, which is constantly manifested in humans, in some cases, is a consequence of   inflammation,   that occur in the body. If timely treatment of inflammatory diseases is not performed, the state of each day may deteriorate.

Lethargy is often observed in diseases Cancer and hematological character. Also the feeling of sluggishness is always present in those who underwent chemotherapy or radiation therapy for the treatment of severe cancer and hematological diseases. Reasons laxity in this case, due to a general exhaustion as a result of aggressive treatment.

Urologic diseases   It may also cause a feeling of lethargy and weakness. Painful lethargy in this case, it may be accompanied by fever.

Another reason for the weakness and the general feeling of weakness - loss Iodine in humans. Decreasing the amount of iodine leads to the development hypothyroidism In which the marked disruption of several organs and systems, as well as lethargy and drowsiness. Other diseases of the endocrine system and provoke the appearance of this symptom. Thus, when diabetes   lethargy may indicate both a lack of glucose in the body, and about its abundance. If the state of sleepiness significantly exacerbated the person needs to pay special attention to their health, as this may be a sign of the coma.

In search of the causes of lethargy is to determine whether a person is not suffering from severe neuropsychiatric illnesses.

The condition is accompanied by drowsiness, typical of some   cardiovascular pathologies . This can manifest itself not only weak, but also expressed exhaustion, weakness of muscles. Therefore, it is desirable to pass the desired studies to avoid serious heart disease.

It should not be discounted, and the drugs that a person takes regularly for the treatment of chronic diseases. Many drugs have side effects and the sedative can cause permanent pronounced lethargy. In this case you must stop taking these medicines or ask your doctor to choose other medications that do not have such a pronounced side effects.

In a constant state of lethargy often stay patients suffering from chronic fatigue syndrome, as well as people who have marked psychological problems, lack of sleep. If the body is stressed, it is a kind of drowsiness defensive reaction to what is happening. Sometimes you need help of a professional psychologist to overcome this condition. But if a person is diagnosed Chronic Fatigue Syndrome , It requires a comprehensive treatment under the guidance of an experienced specialist.

In addition to the above reasons lethargy and drowsiness may be observed in a number of these disease states. With iron deficiency anemia   the patient noted dizziness, lethargy and sleepiness, and other unpleasant symptoms. After the treatment to restore the rate of iron in the body, the patient's condition normalized.

Permanent lethargy and sleepiness observed in people suffering hypotension . Low blood pressure in this disease due to low vascular tone. As a consequence of reduced blood flow in the brain, which leads to a constant feeling of lethargy and weakness.

Drowsiness and weakness characteristic of people who have indicated a violation of breathing during sleep - the so-called sleep apnea. Often people experience drowsiness, which recently experienced a traumatic brain injury.

In addition to the above reasons for lethargy and sleepiness should note the presence of natural factors leading to the development of this state. For example, some people complain about the constant sleepiness during the fall and winter. This is due to lack of sunlight. Installing indoor fluorescent lamps, can be slightly inclined to improve " Winter "Drowsy man. Lethargy and weakness overcomes those who are constantly forced to be in a very stuffy room. Sometimes it is sufficient to ventilate the room regularly and slightly reduce the temperature in it to gain courage. As a rule, marked lethargy observed in those who had just too hearty meal. To overcome these " attacks "It is very easy: you just do not overeat. Weak and degenerate people feel sleepy during the abrupt change of time zones.

How to overcome the lethargy?

If the state of lethargy and sleepiness appears periodically, that a person is enough to pay attention to your own body and try to understand exactly what is the cause. Sometimes it is enough to adjust the lifestyle, diet, be physically active.

In the event that lethargy does not disappear for a long time, the patient should consult a doctor and go through the studies that appoint an expert. If you suspect a problem with the thyroid gland or development of diabetes need to visit an endocrinologist. Those who suffer from low blood pressure, you need to regularly measure blood pressure and take steps to normalize it.

Iron supplements can help overcome anemia, which provokes a feeling of lethargy.

If sluggishness manifested in connection with mental health problems, the expert psychiatrist or therapist spends with the patient a series of conversations, and then determines whether a person is suffering from depression or other mental impairments. Medications, psychotherapy and other treatments can significantly improve the patient's condition.

Sometimes it helps to overcome the sluggishness of short naps. However, such a method to overcome the lethargy is not for everyone. Some people, especially in old age, after a nap, on the contrary, increasing the feeling of lethargy.

If the cause lethargy are not pathological state, then to overcome this condition, be sure to fully relax at night. Sleep is necessary to allocate a sufficient number of hours. And go to bed and wake up at about the same desirable and at the same time. Daily walks in the fresh air, exercise and a diet rich in vitamins will significantly cheer up and gain new strength. It is advisable not to drink alcoholic beverages, do not smoke or drink too much coffee. This allows the drink to cheer up only a short time, but the caffeine accelerates the loss of calcium. Therefore it is better to consume coffee only in the mornings.