Watermelon diet

July 1st, 2011

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Watermelon   - This berry is one of the best diuretic and cleansing action. This calorie her very low and, like the apple diet, watermelon diet is suitable not only for weight loss, but also to cleanse the body.

As the name implies, the menu at the watermelon diet is very simple - you need to eat only watermelons. No limits on the mealtime and the number of receptions is not. But there is a limit on the weight of the pulp, which must be eaten daily. On the day of this mass should be 1/10 of the mass of your body (ie, 1 kg pulp per 10 kg of your weight). Of course, no recipes for watermelon diet does not provide all this amount will have to eat watermelon in a natural form.

As already mentioned, the result of such a power you can not only lose weight but also can perfectly clean your body.

Everyone who is contraindicated consumption of large amounts of diuretic substances ( kidney , Diabetics, people with diseased pancreas) used this diet is prohibited. So, going on a diet, be sure to check beforehand with the doctor.

Incidentally, 5-8 kg of watermelon a day is quite a lot, so that the feeling of hunger comes to you will not.