Residents of big cities often They complain about the bad dream. But it turns out that sleep does not necessarily drink medicines. The role of the superior sleeping pills can play a familiar all tea.
Scientists from the Medical School Nihon University in Japan have found that drinking tea helps normalization of sleep without any pharmacological agents. The specialists underline: to improve the quality of sleep, it is not necessary to drink tea before how to go to bed. It is sufficient to regularly organize tea drinking throughout the day.
Experts have established that people who drank more than one cup of tea a day, 50% less likely to happen nightmares. In general, tea lovers fall asleep faster and less likely to complain of sleep disturbances Compared with those who are indifferent to the tea and use it rarely. what Characteristically, the positive effect of tea more often seen in women. To the experiments unpleasant dreams retreated 80% of the fair sex, start drinking tea at the request of scientists. Separately, we note that the panelists were drinking high-grade tea without sugar and without desserts.
According to Japanese physicians in black tea contains tannin amino acid which has a sedative effect and helps relieve stress - due to its action and noted the positive impact tea on human sleep. It should be noted that recent studies have shown a sleep, that nagging feeling of lack of sleep occurs in people not because of lack of the number of "sleepy" hours, but because of the poor quality of sleep - anxiety and often interrupted. (READ MORE)
Scientists from the Medical School Nihon University in Japan have found that drinking tea helps normalization of sleep without any pharmacological agents. The specialists underline: to improve the quality of sleep, it is not necessary to drink tea before how to go to bed. It is sufficient to regularly organize tea drinking throughout the day.
Experts have established that people who drank more than one cup of tea a day, 50% less likely to happen nightmares. In general, tea lovers fall asleep faster and less likely to complain of sleep disturbances Compared with those who are indifferent to the tea and use it rarely. what Characteristically, the positive effect of tea more often seen in women. To the experiments unpleasant dreams retreated 80% of the fair sex, start drinking tea at the request of scientists. Separately, we note that the panelists were drinking high-grade tea without sugar and without desserts.
According to Japanese physicians in black tea contains tannin amino acid which has a sedative effect and helps relieve stress - due to its action and noted the positive impact tea on human sleep. It should be noted that recent studies have shown a sleep, that nagging feeling of lack of sleep occurs in people not because of lack of the number of "sleepy" hours, but because of the poor quality of sleep - anxiety and often interrupted. (READ MORE)
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