Hummus is often recommended as a dish, useful for those who are trying to keep in shape, or fights overweight. But it turns out that hummus is, at least, another advantage - Its use contributes to maintaining a good mood.
With the onset of autumn cold weather, many people may feel emotional tone reduction in the a difficult season for the body increases the risk of serious decline and mood depression. Scientists from Israel's offer to maintain good spirits, organizing healthy food for themselves. In particular, included in the diet of hummus.
Specialists Tel Aviv University conducted a study that showed that hummus is a great supplier for the human tryptophan - an amino acid, which has long been It is known for its ability to improve the science of mood. In this sense, as the researchers concluded, hummus even more useful than turkey meat, universally recognized source of tryptophan. The assimilation of the amino acids of hummus the body is much faster than when a person has a turkey.
Also, doctors note that Hummus is characterized by particularly quickly communicate to the brain signals saturation that prevents overeating. Chickpeas, from which it is made hummus, it contains a lot of fiber, which helps to eliminate toxins and reduces blood sugar level, and adjusts its fluctuations, which is especially good for people with diabetes or hypoglycemia. Furthermore, Nute contains Molybdenum - a trace mineral that helps the body in the detoxification of harmful particles, as well as iron and manganese, are required for healthy blood and energy. (READ MORE)
With the onset of autumn cold weather, many people may feel emotional tone reduction in the a difficult season for the body increases the risk of serious decline and mood depression. Scientists from Israel's offer to maintain good spirits, organizing healthy food for themselves. In particular, included in the diet of hummus.
Specialists Tel Aviv University conducted a study that showed that hummus is a great supplier for the human tryptophan - an amino acid, which has long been It is known for its ability to improve the science of mood. In this sense, as the researchers concluded, hummus even more useful than turkey meat, universally recognized source of tryptophan. The assimilation of the amino acids of hummus the body is much faster than when a person has a turkey.
Also, doctors note that Hummus is characterized by particularly quickly communicate to the brain signals saturation that prevents overeating. Chickpeas, from which it is made hummus, it contains a lot of fiber, which helps to eliminate toxins and reduces blood sugar level, and adjusts its fluctuations, which is especially good for people with diabetes or hypoglycemia. Furthermore, Nute contains Molybdenum - a trace mineral that helps the body in the detoxification of harmful particles, as well as iron and manganese, are required for healthy blood and energy. (READ MORE)
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