Experts told than useful asparagus

Asparagus must necessarily be part of a healthy diet, experts say. This vegetable is known to mankind for more than two thousand years, it is saturated with a variety of beneficial ingredients useful for the heart bones, and blood vessels.

Asparagus

Many of us know that Asparagus is useful for health As it is beautiful dietary product, which contains a small number of calories, but It provides continuous saturation. However, these advantages vegetables exhausted. Several scientific studies have confirmed that the asparagus has anti-inflammatory abilities. This is a very valuable quality of the product, which allows it to protect the body from a number of ailments, including diseases heart and various infections.

The asparagus contain vitamins C and E, beta-carotene, zinc, selenium, manganese, and the antioxidant glutathione, consisting of three amino acids: glutamate, glycine and cysteine. All are combined in one molecule. The the composition is very useful for human health.

For example, amino acids function as a diuretic, helping We deduce the fluid and the volume of excess salt from the body. This property asparagus especially useful for victims of high blood pressure or diseases heart. Asparagus good for you . as it strengthens bones - just have this vegetable twice a week.

Asparagus good fights blood clots in the blood, it contains antioxidants that help netralizovyvat free radicals - dangerous molecules that accelerate the aging process. Consequently, the asparagus can be called anti-aging products. Finally, there is this vegetable substance folate, which helps our brain fight the deterioration of cognitive performance. (READ MORE)

Healthy eating

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