Experts have called the little-known properties of eggs

Probably many of you know, that chicken eggs is a dietary product - they are not only well saturated, but also It does not cause risk of stout. But it turns out that the eggs have such useful properties, which are known only to a narrow circle of specialists in nutrition.

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  For example, few people know that eggs are very good for the functions of the organs of vision. As such, they are not concede in use carrots. People who eat eggs every day, very rare cataract that several studies have shown.
 
  It was spotted and the other effect the daily presence of eggs in the diet. It turned out that the most passionate fans of this dish is much faster growing hair. So on hairline choline affects the action contained in the egg yolk. AT One contains 300 mg of choline. The recommended daily intake of this substance - 425 grams for women and 550 grams for men.
 
  I favor the use of special eggs brings to women's health. The researchers found that women who eat six eggs a week reduces the risk of developing breast cancer themselves by 44%. "Eggs contain vitamin D and thereby help to prevent breast cancer, "- Experts comment. (READ MORE)

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