Science has repeatedly argued that the sport is above all a great antidepressant . And regular trips to the gym or pool, biking, and even simple walks around the house improve mood, relieve anxiety and worry. But we now know that the ancient Indian yoga exercises It makes it even better.
American scientists have found that yoga works on the human spirit more effective than any other form of physical activity. This was reported in the newspaper Los Angeles Times, published on Friday. In the study, 19 people regularly engaged gymnastics yoga , While the remaining 15 adhered to the regime of moderate exercise. For the most part, this mode is meant long walks.
Both groups of participants three times a week devoted to his studies for three hours. The experiment lasted three months, and during this period the researchers measured the level of mood and anxiety of people. Also, by NMR scans were performed and for the measurement of brain gamma aminobutyric acid, - A neurotransmitter that reduces the activity of the brain, reduces anxiety and provides a state of relaxation.
Members of the group of yoga with their depression and fears cope better than those who went to a lot of walking. Level gamma aminobutyric acid, they have also been mentioned. These studies are published in the journal Somplementary Medicine.
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