99% of cases of food poisoning do not entail serious consequences and ends in two days. However, as practice shows, dozens of poisoning lead to hospitalizations, and hundreds of thousands - to deaths
That summer because of hot weather, food poisoning have become almost the main scourge of the Russians. The risk group such as children, who for a long time remain in camps, where there are always perfectly comply with sanitary norms and adults who go through the resorts and there may be poisoned food or alcohol. In the heat of perishable and improperly stored foods pose a special danger and avoid the unfortunate consequences can be very difficult.
However, there are simple guidelines, observing that you can best protect themselves from diseases associated with food.
1. Do not leave at room temperature to lay the food that needs to be frozen. Immediately remove it in the refrigerator. If the product is spoiled, it can cause poisoning.
2. Do not defrost food on the kitchen table, on which you then plan to cook. To defrost, you can use a refrigerator, a sink with cold water or microwave, writes Medikforum.ru.
3. Never marinate foods at room temperature. Also it is necessary to be careful with raw meat, fish and eggs - these products must be heat-treated.
4. Keep food in the refrigerator. Do not eat dairy products or cooked meat, if they are more than two hours outside the refrigerator.
5. The food must be protected from insects, rodents and other animals, as they are often carriers of pathogenic microorganisms that can cause food poisoning. For reliable protection products store them in airtight jars or containers.
6.Moyte hand at least 20 seconds with soap and warm water. Especially recommended to wash hands thoroughly before taking raw food and after eating. Also, hands should be washed after every exit from the house, or if you touch the garbage, for a moment ran out into the street, went to public transport.
7. Clean - the guarantee of health and poisoning the enemy. As often as possible, wipe all kitchen surfaces, especially before and after cooking.
Also, do not eat unwashed fruits and vegetables. If you have your own garden, and you are absolutely sure of its purity, it is not necessary to play with the fate - rinse their crop before it reaches the table. Purchased foods should be washed with doubled efforts.
8. Discard the "suspect" products. In the sun and hot weather food spoil in a few hours and quickly become dangerous for health. It is not recommended to take with you to the beach with boiled sausage sandwiches. Also, for their own safety is better to abandon a snack food from the stalls. The street stalls raw foods often lie next to the ready-made, so the blood and juices from raw food can get to the ones that are ready for use.
You just have to buy products in stores with refrigerators. Sausages choose vacuum packed, and it is not necessary to experiment with eating raw eggs, even if they brought a familiar neighbor, and it also says that they are very fresh.
In large stores, pay attention to the date of implementation of the final product, especially dairy products. Do not hesitate to smell the food - if the smell seems strange, it is better to abandon this product.
9. In the summer discard alkaline drinks and pastries with a high content of soda. Detonation is that pernicious microbes actively multiply in the intestine is in an alkaline medium, with the acidic environment for them ruinous.
In hot weather, it is recommended to drink acidic drinks - water with lemon, fruit, cranberry and cranberry fruit drinks, jelly, tea Hibiscus. In cases of serious poisoning of the acidic environment in the gut will not play a decisive role, but in general the risk of intestinal infections decreased.
10. One of the most common mistakes when poisoning is a method of "strengthening" of funds. If you feel the anxiety in the stomach, you should not immediately resort to drugs as a small diarrhea mechanically removes the body of microorganisms and their toxins. Wait for the first 2-3 hours, doing nothing.
If discomfort passed, and you just get worse, new symptoms of poisoning (vomiting, fever, chills, weakness), then call your doctor - self-intestinal infections is not an option, a specialist rather determine how serious the poisoning, prescribe medications and proper treatment.
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