Removes toxins - proper nutrition in the fall

Excreted from the body of accumulated harmful compounds in 25 dietary fiber. They must be present in the diet. But most of our diet is far from ideal: we eat only about half of the required amount of fiber.

How do they work? Extremely simple - capture and carry to the output of all unnecessary and harmful, including toxins and heavy metal compounds. The overall tone of the body to some extent be improved through vitamin complexes. But the rate of digestion vitamins have no effect. Separate power supply also has little effect on the improvement of metabolism.

Before harass a diet or cleansing, it is recommended to conduct a full examination of the body. It is desirable to include both blood chemistry and chemical composition of bile. Previous diagnosis proves that in most cases the accumulation of some toxins in humans are not talking. But there is an unbalanced diet by an acute shortage of trace elements and vitamins. That is what is necessary and timely compensated.

Secrets proper nutrition   It suggests primarily regular meals consisting of natural products, especially fresh fruit and vegetables. To activate the metabolic processes is the best fit Brussels or cabbage. A beverage of the most beneficial effects on the body has a green tea. On its medicinal and nutritional properties are known for a long time. Have tea in a large number of proteins, vitamins and minerals in combination with a minimum amount of food, even under extreme loads already submitted   nourished . Green tea contains virtually no calories. However, this does not prevent him for a long time to satisfy your hunger. This person maintains a normal performance, body weight decreases much more slowly than with medical starvation. Similar effects have been observed even in those cases when a person was forced more than a week to comply with this "tea" diet.

Pain in the back, shoulders, joints, too, can be eliminated by changing the diet. Exclude from the diet spicy and fatty food. And begin every day to eat more rice. Being a good adsorbent, rice withdraw from your body of harmful substances, and for a long time you will forget that you once had salt deposits.

Healthy eating

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