7 types of hunger and ways to combat them

Hunger makes a person to consume food and getting together with it the energy necessary for life. But that hunger is the cause of overeating and obesity, so to deal with it you need a good understanding of what it is we are dealing with.

hunger

This hunger

It is the most important type of hunger - he It tells you that you need to take urgent food. At present there is hunger characteristic symptoms, such as weakness, headaches, stomach rumbling and chill. To deal with this type of hunger is not necessary - just take the food! Quenching this does not lead to famine overeating .

Television hunger

View all sorts TV and movie creates a specific TV famine, in which pulls something to eat, sitting at the TV screen. Take your hands with something else (knitting, beads, etc.), as well as miss the food advertising.

Aggressive hunger

The fall in blood sugar levels It leads to aggressive behavior, and at the same time creates a desire something eat. It is important to understand what is happening to you, not to tell a story extra close. And to satisfy hunger better than healthy food.

Daytime hunger

American nutritionists often 3pm called "time for the vending machine." That three workers in offices often reach for chocolate bars and chips. Therefore snacks better to prepare at home, taking care that they are healthy.

Stress hunger

In a state of extreme stress appetite is growing, and we pay less attention to what we eat. Before grab from the refrigerator something tasty Think about what specific will favor well chosen, healthy snack. For example, getting rid of the 2-3 kg of excess weight or pressure reduction.

Hunger for PMS

Hormonal changes eve monthly increase appetite. Afraid this is not necessary, as the fight - after completing the cycle will pass hunger.

Imaginary hunger

You fed and feel tired, but I still want something to eat. We must seriously think about why this is happening. Maybe you just want not to think about something unpleasant, like work or a quarrel with a loved one, and you think, that divert food. (READ MORE)

Healthy eating

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